Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Personal Training Tips
Personal Training Tips Life Transformations Personal Training gym in Lee’s Summit offers personal trainer tips to try and help clients see success. Try out the latest personal trainer tip on your next visit to your gym, fitness center, or home gym. There are plenty of exercise misconceptions in the world, some of which may be holding you back from reaching your goals. Do the following 5 exercise myths sound familiar? 1) You should make sure to eat before you exercise. [...]
2020 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique, Wellness Schedule
2020 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique, Wellness Schedule The 2020 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique, Wellness Schedule is growing. Make sure to check the dates and locations of the shows you are interested in. NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them. See you guys on the stage! Finally, start local and see where it takes you! NEW for 2020, the [...]
Downtown Lee’s Summit Chocolate Crawl
Downtown Lee's Summit is hosting Chocolate Crawl for a Cause. This is always one of our favorite events. Participating Downtown Lee's Summit merchants will hand out chocolates to shoppers and individuals who stop by on February 1st. We decided to add a fun event during the Chocolate Crawl, a Valentines making station. Kids (and adults) can stop in to make a Valentine for their loved ones. And, pick up some chocolate. Be sure to stop in to say hi. We [...]
Trainer Recipe Nachos
Life Transformations Personal Training in Lee’s Summit has a recipe for your Chiefs playoff game watch party. This recipe is full of flavor, healthy, and a great football party food. Lighter Side Nachos sound delicious, check out the recipe below. Light Sided Nachos For all combinations: 1. Pick your flavor combo. 2. Preheat broiler. 3. Arrange 4 ounces whole-grain tortilla chips on a baking pan. Top with cheese and meat; broil 3 minutes or until cheese melts. 4. Add remaining toppings All combos serve [...]
Top 20 for 2020
Lee’s Summit Personal Training friends, here is a new blog. Since it is 2020, I thought I would do a Top 20 for 2020. If you have been a client at Life Transformations Personal Training, some of these may be familiar. Top 10 healthy snacks, top 10 exercises. Note, my top 20 is geared towards an individual looking for general weight loss; but, also family friendly. There are many options for snacks and exercises (none are necessarily wrong), these are [...]
Trainer Recipe Healthy Breakfast Cookies
Life Transformations Personal Training studio in Downtown Lee’s Summit, loves to share healthy recipes for clients and our community. Try out this healthy holiday recipe as a treat for you and your family. Have a holiday treat that is not to sweet. Enjoy some Healthy Breakfast Cookies. *Personal Training clients, this is the recipe for your holiday gift! Try it out and enjoy! When looking on Pinterest for a healthy cookie recipe, I kept seeing recipes for Healthy Breakfast Cookies. There are many [...]