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Programs
Unlock The Inner You!
One on One Training Program: A premium program that offers one on one client/trainer sessions giving you that extra personalized touch.
• Custom diet plan • Weekly weigh-ins • Monthly full body compositions • Unlimited phone, email, text communication • Client t-shirt, training/diet journal
• Before/after photos
Tandem Training Program: Our most popular personal training program that includes all of the amenities of our premium package but at a reduced rate.
• Custom diet plan • Weekly weigh-ins • Monthly full body compositions • Unlimited phone, email, text communication • Client t-shirt, training/diet journal
• Before/after photos
Sports Specific Training Program: A training program designed to meet the individual needs of your sport or athletic needs.
• Custom diet plan • Weekly weigh-ins • Monthly full body compositions • Unlimited phone, email, text communication • Client t-shirt, training/diet journal
• Before/after photos
Guidance Program: A three month program which includes a customized nutrition program and goal specific training and more.
• Custom nutrition program • Custom workout program • Weekly weigh-ins • Monthly full body compositions • Unlimited phone, email, text communication • Client t-shirt, training/diet journal
• Before/after photos
Contest Prep Program: An advanced program designed to meet the goals and needs of the competitive athlete.
• Custom diet plan • Weekly weigh-ins • Monthly full body compositions • Unlimited phone, email, text communication • Posing/routine help (additional cost) • Client t-shirt, training/diet journal
• Before/after photos
Small Group Training Program: Program of 5-6 clients training in a small group setting (personal training at a fraction of the cost.
• Custom diet plan ($99 add on) • Weekly weigh-ins • Unlimited phone, email, text communication
• Client t-shirt, training/diet journal • Before/after photos
• Custom diet plan • Weekly weigh-ins • Monthly full body compositions • Unlimited phone, email, text communication • Client t-shirt, training/diet journal
• Before/after photos
Tandem Training Program: Our most popular personal training program that includes all of the amenities of our premium package but at a reduced rate.
• Custom diet plan • Weekly weigh-ins • Monthly full body compositions • Unlimited phone, email, text communication • Client t-shirt, training/diet journal
• Before/after photos
Sports Specific Training Program: A training program designed to meet the individual needs of your sport or athletic needs.
• Custom diet plan • Weekly weigh-ins • Monthly full body compositions • Unlimited phone, email, text communication • Client t-shirt, training/diet journal
• Before/after photos
Guidance Program: A three month program which includes a customized nutrition program and goal specific training and more.
• Custom nutrition program • Custom workout program • Weekly weigh-ins • Monthly full body compositions • Unlimited phone, email, text communication • Client t-shirt, training/diet journal
• Before/after photos
Contest Prep Program: An advanced program designed to meet the goals and needs of the competitive athlete.
• Custom diet plan • Weekly weigh-ins • Monthly full body compositions • Unlimited phone, email, text communication • Posing/routine help (additional cost) • Client t-shirt, training/diet journal
• Before/after photos
Small Group Training Program: Program of 5-6 clients training in a small group setting (personal training at a fraction of the cost.
• Custom diet plan ($99 add on) • Weekly weigh-ins • Unlimited phone, email, text communication
• Client t-shirt, training/diet journal • Before/after photos