Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Team PROformations at NPC Muscle Mayhem Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Muscle Mayhem Championships, on June 3, 2016 in Overland Park, KS. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Brandy Norris- Women's Fitness- 1st Place TJ Hicks- Novice Classic Physique- 1st Place, Classic Physique- 1st Place Bryan Zionskowski- Novice Men's Bodybuilding Light-heavyweight 1st [...]
Trainer Recipe-Protein Ice Cream
Life Transformations Personal Training, in Lee's Summit, likes to share healthy recipes with the community and clients. Check out this Protein Strawberry Ice Cream (courtesy of the Metabolic Nutrition Cook Book) for you and your family. Easy to make and serve up as a healthy, tasty Summer treat. Strawberry Ice Cream Using Protizyme Strawberry Crème Ingredients: 1 scoop Protizyme Strawberry Crème ¼ cup strawberries 1 cup Chobani Plain Greek Yogurt Directions: Place all ingredients in a bowl and blend. Place blended [...]
Team PROformations at 2016 NPC Midway USA
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Midway USA, on May 14, 2016 in Wichita, KS. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Steven England- Novice Men's Physique- 2nd place, Open Men's Physique 4th place Lauryn Schmitz- Novice Bikini, Open Bikini Life Transformations Personal Training is a locally owned [...]
Team PROformations at 2016 Ronnie Coleman Classic
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Ronnie Coleman Classic, on April 30, 2016 in Fort Worth, TX. This is one of the largest NPC contests in the state of Texas and had over 800 competitors. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Jeremy Simons-Novice Men’s Physique 1st, Open Men’s [...]
Team PROformations at 2016 Ronnie Coleman Classic
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Ronnie Coleman Classic, on April 30, 2016 in Fort Worth, TX. This is one of the largest NPC contests in the state of Texas and had over 800 competitors. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Jeremy Simons-Novice Men's Physique 1st, Open Men's [...]
Personal Trainer Tip- Coconut Oil
Life Transformations Personal Training in Lee’s Summit, shares tips on coconut oil. Check out this Personal Trainer Tip! Have you heard of coconut oil? It is pretty trendy in the health and wellness world. This product is trendy…but good. Coconut oil is one of the few foods that can be classified as a superfood. It has many great health benefits. Coconut oil is a fat, but a healthy fat. Read up on some of the health benefits of coconut oil, and some different [...]