Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Personal Trainer Tip- Healthy Families
Life Transformations Personal Training in Lee's Summit, shares tips on Healthy Families. Check out this Personal Trainer Tip! Do you want to be a healthy role-model for your children? It doesn’t take a fitness fanatic to do this; everyday people can add simple everyday tasks into the daily routine to help make an active family. Here are some Get Active Tips for families: Walk for 30 minutes instead of watching 30 minutes of TV Opt for the stairs instead of the elevator Take [...]
Trainer Recipe- GF Banana Pancakes
Life Transformations Personal Trainers, are a fan of healthy recipes; especially the quick and easy ones. Check out these Gluten Free Banana Pancakes recipe for a healthy snack or breakfast for you and your family. Make ahead for a quick and tasty treat! Ingredients: GF flour mix – 1/2 cup *GF buckwheat – 1/2 cup 2 Tablespoons agave baking powder – 2 teaspoons sea salt – 1/4 teaspoon ground cinnamon – 1/2 teaspoon ground nutmeg – 1/8 teaspoon bananas – 2 (ripe) egg – 1 or **1/4 cup egg replacement grapeseed oil (or another neutral tasting oil) – 2 Tablespoons [...]
Team PROformations at 2016 NPC LA Grand Prix
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC LA Grand Prix on April 9, 2016 in Los Angeles, CA. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Trey Rigby- Men’s Physique Open D- 4th Place Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown [...]
Team PROformations at 2016 NPC Natural Ohio
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Natural Ohio on April 2, 2016 in Cleveland, OH. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. James Smith- Men’s Lightweight Bodybuilding 1st, Classic Physique C 1st, Classic Physique OVERALL CHAMPION. Life Transformations Personal Training is a locally owned and operated personal [...]
Trainer Recipe- GF Banana Pancakes
Life Transformations Personal Trainers, are a fan of healthy recipes; especially the quick and easy ones. Check out these Gluten Free Banana Pancakes recipe for a healthy snack or breakfast for you and your family. Make ahead for a quick and tasty treat! Ingredients: GF flour mix – 1/2 cup *GF buckwheat – 1/2 cup 2 Tablespoons agave baking powder – 2 teaspoons sea salt – 1/4 teaspoon ground cinnamon – 1/2 teaspoon ground nutmeg – 1/8 teaspoon bananas – 2 (ripe) egg – 1 or **1/4 cup egg replacement grapeseed oil (or another neutral tasting oil) – 2 Tablespoons [...]
Team PROformations at 2016 NPC LA Grand Prix
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC LA Grand Prix on April 9, 2016 in Los Angeles, CA. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Trey Rigby- Men's Physique Open D- 4th Place Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown [...]