Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Team PROformations at 2016 NPC Natural Ohio
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Natural Ohio on April 2, 2016 in Cleveland, OH. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. James Smith- Men's Lightweight Bodybuilding 1st, Classic Physique C 1st, Classic Physique OVERALL CHAMPION. Life Transformations Personal Training is a locally owned and operated personal [...]
Team PROformations at 2016 IFBB/NPC Midwest Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 IFBB, NPC Midwest Championships on March 25-26 in St. Louis, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Idalia Modina- IFBB Pro Figure- 5th Place Colby Bravo- Novice Bantamweight 1st, Bantamweight 1st, Novice Classic Physique A 1st, Classic Physique [...]
Team PROformations at 2016 IFBB/NPC Midwest Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 IFBB, NPC Midwest Championships on March 25-26 in St. Louis, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Idalia Modina- IFBB Pro Figure- 5th Place Colby Bravo- Novice Bantamweight 1st, Bantamweight 1st, Novice Classic Physique A 1st, Classic Physique [...]
Personal Trainer Recipe- Pumpkin Protein Muffins
Lee's Summit fitness friends, here is a healthy recipe for Pumpkin Protein Muffins. Life Transformations Personal Trainer, Molly Wichman, in Lee’s Summit, share clean eating tips. Enjoy as a complete meal on the go. Make ahead and grab and go. Need to travel, place some premade Pumpkin Protein Muffins in the freezer to take to your destination. By the time you get there, they should still be cold. Don’t give up on your goals when out of town or on the go…just plan ahead. Pumpkin [...]
Competitor Posing Seminar
Join Team PROformations and Robert and Molly Wichman for a FREE Competitor Posing Seminar in St. Joseph, MO. This is a great opportunity for NPC Kansas City bodybuilding, figure, fitness, bikini, and physique competitors. Open to competitors, those thinking of competing,or workout enthusiasts. Free Admission Figure * Bikini * Fitness * Bodybuilding * Physique * Classic Physique Hosted by Team PROformations Robert Wichman Top National Level NPC Bodybuilder, NPC Judge Molly Wichman IFBB Fitness Pro, NPC Judge Saturday, April 2nd, 1:00pm Anytime Fitness 1209 N Belt Hwy [...]
Personal Trainer Tip- Glutes Training
Lee’s Summit personal training friends, do you want to add a little boost to your backside? Life Transformations Personal Training, personal trainer Molly Wichman, has some tips for you. Glutes Training Do you like your rear view? As we approach competition season and bikini season, every gal wants to focus on her back side. Ladies tend to hold onto body fat the longest in the glutes, hip and thigh areas. While body fat reduction comes primarily from nutrition and cardiovascular activity; lifting and shaping [...]