Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Trainer Tip- Exercise Myths
The Life Transformations Personal Trainers in Lee’s Summit offer personal trainer tips to try and help clients workout in the gym. Try out the latest personal trainer tip on your next visit to the fitness center. There are plenty of exercise misconceptions in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? 1) You should make sure to eat before you exercise. Experiment with what works best for [...]
Personal Trainer Recipe- Christmas Granola
Life Transformations Personal Training in Lee’s Summit, loves to share healthy recipes for clients and our community. Try out this healthy holiday recipe as a treat for you and your family. Have a holiday treat that is not to sweet. Enjoy some Homemade Christmas Granola. *Personal Training clients, this is the recipe for your holiday gift! Homemade Christmas Granola Ingredients 6 cups rolled oats 1 c brown sugar 1/2 tsp cinnamon 1 cup dried cranberries 1 6oz bag dried apricots (chopped) 1/2 c honey [...]
Trainer Recipe Almond Snowballs
Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, loves to share healthy recipes for clients and our community. Try out this healthy holiday recipe as a treat for you and your family. Almond Snowballs Ingredients •2 egg whites •Pinch coarse salt •1/3 cup sugar, eyeball it •1 1/2 cups, about 6 ounces, shredded coconut •1 teaspoon almond extract, eyeball it •1/4 teaspoon grated or ground nutmeg •3 tablespoons all-purpose flour •9 candied red cherries, halved •1/4 cup sliced almonds [...]
Personal Training Gift of Health
Life Transformations Personal Training in Lee's Summit, MO is offering the Gift Of Health. Show someone you care with the gift of health! Purchase 1-30 Personal Training Sessions. *Ask a Personal Trainer for details! Call 816-217-2762 to give the gift of health!
Team PROformations Stage Ready Seminar
Join Team PROformations and Robert and Molly Wichman for a FREE Stage Ready Seminar in St. Joseph and Lee’s Summit, MO. This is a great opportunity for Kansas City bodybuilding, figure, fitness, bikini, and physique competitors. Open to competitors, those thinking of competing ,or workout enthusiasts. Learn how to setup your nutrition, training, stage look, and MUCH MORE! Free Admission Figure * Bikini * Fitness * Bodybuilding * Physique * Classic Physique Hosted by Team PROformations Robert Wichman Top National Level NPC Bodybuilder, NPC [...]
Trainer Tip- Survive the Holidays
Lee’s Summit fitness friends don’t let the holidays be an excuse to waiver on your fitness, weight loss and health goals. Here are some trainer tips from Life Transfomations Personal Trainers in Lee’s Summit on surviving the holidays. Tips to help you and your waistline survive the holidays? The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can [...]