Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Trainer Tip-Big Game Party
Lee’s Summit fitness friends, here are some tips to survive a Big Game Party. Life Transformations Personal Trainer, Molly Wichman, shares clean eating tips below. Are you ready for the big game? You don’t have to let the big game take out your waistline. Enjoy the game and spending time with friends while eating healthy and tasty foods. Game food is usually greasy or salty or sweet…but pretty tasty. Plan ahead and put out or take some healthy food for [...]
Trainer Tip- Stretching
Lee’s Summit fitness friends don’t feel out of shape and sore. Here are some tips on stretching from Life Transformations Fitness Personal Trainer, Molly Wichman. Try it out! Stretching… Just Do It Did you know that stretching can be as important as exercise? It can be hard to add stretching into your daily fitness routine, but it does have many benefits. Some of the benefits of stretching are increase flexibility and range of motion, improve posture, increase blood flow and [...]
Trainer Recipe- Ranch Dressing
Lee’s Summit fitness friends, here is a healthy recipe for Ranch Dressing. Life Transformations Personal Trainer, Molly Wichman, shares clean eating tips below. This is a great recipe to make ahead and store in the fridge. Ranch Dressing Ingredients 2 cups Plain Greek Yogurt 1/4 cup avocado 1 tsp minced onion 1 tsp dried parsley 1/4 tsp paprika 1/2 tsp pepper 1/2 tsp dill 1/2 tsp celery salt 1/2 tsp onion powder 1/2 tsp garlic powder Directions Mix ingredients together. [...]
Post Holiday Beauty Detox
Lee’s Summit fitness friends, here are some tips by makeup artist Angela Alessi on post holiday beauty detox. Life Transformations Personal Training is excited to try these tips! I’m sure this post seems long and dreadful but your body and your skin will thank you for taking on some of these tips! New Year, New You right?! No matter how hard we try to be on our best behavior during the holiday season, we all slip up a little bit. So now [...]
2016 1ST Phorm IFBB Women’s Pro Bikini, Figure & Women’s Physique and NPC Midwest Championships
2016 St Louis IFBB Pro / NPC Midwest Bodybuilding, Fitness, Figure & Bikini Championship information and schedule of events. Visit www.npcmidwest.com for further information. 1st Phorm Presents St. Louis IFBB Women’s Pro Bikini, Figure & Physique Championships and NPC Midwest Open and Novice Championships National Qualifier! Official Tanner: Liquid Sun Rayz Schedule: Read carefully! Do not miss your check-in or prejudging times! Click here to download an athlete schedule (pdf) Friday March 25th – Mandatory Athlete Check-In 4:00pm: IFBB Pro [...]
Trainer Tip- Survive a Party
Lee’s Summit fitness friends don’t let a party be an excuse to waiver on your fitness, weight loss and health goals. Here are some tips from Life Transformations Fitness Personal Trainers on surviving a party. Do you want to eat healthy and still enjoy a party? Here are some tips to be in charge of your party choices Small plate, please Be wise when choosing appetizers – a small portion of some appetizers may help you from overeating at dinner. Pick up a [...]