Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Team PROformations at the NPC All Star Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, and figure athletes compete at the 2015 NPC All Star Championships on November 7th in Overland Park, KS. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Charles Nelson- Mens Bodybuilding Novice Heavyweight-1st, Mens Bodybuilding Open Heavyweight 1st Owen Aldridge- Mens Bodybuilding Novice Light Heavy- 1st, Novice Bodybuilding Overall, Mens Bodybuilding Open [...]
2016 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule
The 2016 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing. Make sure to check the dates and locations of the shows you are interested in. NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them. See you guys on the stage! As a reminder, the NPC is the only way to the IFBB. Start local and see where it takes you! 1st Phorm IFBB Womens Pro Figure, [...]
2016 NPC Kansas City bodybuilding, figure, fitness, bikini and physique Schedule
The 2016 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing. Make sure to check the dates and locations of the shows you are interested in. NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them. See you guys on the stage! As a reminder, the NPC is the only way to the IFBB. Start local and see where it takes you! 1st Phorm IFBB Womens Pro Figure, [...]
Trainer Tip- Healthy Halloween
Life Transformations Personal Trainer, Molly Wichman, in Lee’s Summit love to share healthy tips. Check out these great trainer tips for a Healthy Halloween. Ghosts, goblins and haunted houses may scare you. If there's one thing that scares me about Halloween, it's the candy. Packed full of sugar, artificial colors and flavors, chemical additives, and high fructose corn syrup, Halloween candy makes my skin crawl more than being blindfolded and sticking my hand into a bowl full of cold spaghetti! As [...]
Trainer Recipe- Healthy Butternut Squash Mac and Cheese
Life Transformations Personal Trainers in Lee’s Summit love to share healthy recipes for clients and our community. Try out this tasty recipe as a healthy dinner for you and your family. Pair with a salad and lean meat for a complete meal. Healthy Butternut Squash Mac and Cheese 8 oz whole wheat rotini ½ c fat-free milk (or almond milk) 6 oz frozen packaged butternut squash (or fresh steamed) 1 c shredded reduced-fat Cheddar cheese ½ tsp salt ¼ tsp dry mustard Pepper to [...]
30 Day Weight Loss Program
Are you ready to commit to lose weight? Do you want to learn to eat healthy? Then you need to try my 30 Day Weight Loss Program. This 30 Day Weight Loss Program run as an Online Coaching Program that is designed for all levels. If you have never followed a structured meal plan but desperately want to…this program can help. Program Includes: Daily Meal Plans- 30 days of different meal plans. Simple but healthy is the theme for these [...]