Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Team PROformations at the NPC Branch Warren Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, and figure athletes compete at the 2015 NPC Branch Warren Championships on October 17th in Omaha, NE. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Tim Reyes- Open Bodybuilding Heavyweight- 2nd Place, Masters Bodybuilding 45+ 2nd Place Robert Wichman- Open Bodybuilding Lightheavy- 1st Place, Master's Bodybuliding 35+ 1st Place, Overall Bodybuilding [...]
2015 NPC Pink Muscle
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, bikini, physique, fitness, and figure athletes compete at the 2015 NPC Pink Muscle Fest on October 3rd in St. Charles, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Bryton Wright- Teen Men’s Physique 1st Place, Open Men’s Physique 2nd Place Michelle Fineshriber- Masters Figure 4th Place, Open Figure 4th Place Life Transformations Personal Training is a [...]
Trainer Recipe-No Bake Energy Balls
Life Transformations Personal Trainers in Lee’s Summit love to share healthy recipes for clients and our community. Try out this tasty personal trainer recipe as a snack for you and your family. If you are at Life Transformations Personal Training or Anytime Fitness Lee's Summit on October 25th, these are the tasty birthday treats we made to celebrate Robert Wichman's birthday. No Bake Energy Balls Ingredients 1 cup Quick Oats 1/2 cup Chocolate Chips 1/2 cup Ground Flax Seed 1/2 cup [...]
Trainer Tip- Single Leg Hamstring Curl
Life Transformations Personal Training in Lee’s Summit, shares a Trainer Tip on how to use the Single Leg Hamstring Curl. Have you noticed the new machine in the gym? It looks a little different, but it is easy to use. Here are some variations on how to use the Single Leg Hamstring Curl. Kneeling– Place right knee on the knee pad and left leg straight in front of the leg pad. You can lean on the arm pad and hold [...]
Free Fitness Seminars
The trainers of Life Transformations Personal Training in Lee’s Summit are offering FREE seminars in October. Open for all fitness levels to learn about fitness, health and more! We hope to see you at one or more sessions. Workout 101 – Come learn some basics of a workout in the gym setting. Open to all fitness levels Wednesday, September 30th at 9:30-10:00am AND 5:30-6:00pm Healthy Eating Tips- Living a healthy lifestyle does take a little work, but it can be done [...]
Free Seminars
The trainers of Life Transformations Personal Training in Lee's Summit are offering FREE seminars in October. Open for all fitness levels to learn about fitness, health and more! We hope to see you at one or more sessions. Workout 101 - Come learn some basics of a workout in the gym setting. Open to all fitness levels Wednesday, September 30th at 9:30-10:00am AND 5:30-6:00pm Healthy Eating Tips- Living a healthy lifestyle does take a little work, but it can be done [...]