Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Trainer Tip-Single Leg Hamstring Curl
Life Transformations Personal Training in Lee's Summit, shares a Trainer Tip on how to use the Single Leg Hamstring Curl. Have you noticed the new machine in the gym? It looks a little different, but it is easy to use. Here are some variations on how to use the Single Leg Hamstring Curl. Kneeling- Place right knee on the knee pad and left leg straight in front of the leg pad. You can lean on the arm pad and hold [...]
Trainer Tip-Reset your Fitness
Molly WIchman, Life Transformations Lee’s Summit Personal Trainer, shares tips on "Reseting your Fitness" Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part is getting back up on the horse. It’s never too late to get back to the gym. Getting from the couch to the gym and [...]
Trainer Recipe- Lightened Up Banana Bread
Molly Wichman, IFBB Fitness Pro and Personal Trainer in Lee’s Summit, loves to share healthy recipes for clients and our community. Try out this tasty recipe as a snack for you and your family. Lightened-Up Banana Bread Ingredients 1.5 cup whole wheat flour 1/2 cup oatmeal 1 tsp baking soda 3/4 cup unsweetened applesauce 3/4 cup honey or sugar free syrup 2 eggs beaten 3 mashed bananas Directions Preheat the oven to 350°F. Spray a 9×5 loaf pan with cooking [...]
IFBB Arkansas Pro & NPC All South Championship
IFBB Arkansas Pro Women’s Figure & NPC All-South Championship – National Qualifier Schedule Athlete Check -in FRIDAY @ the host hotel – Little Rock Mariott Times: Pros: 5pm Amateurs: 12-4pm or 6-8pm Saturday Show Schedule Saturday: Prejudging is at 10am. Finals are at 6pm! VENUE STATE HOUSE CONVENTION CENTER 101 East Markham Street, Little Rock, AR 72201 Host Hotel / Airport Host Hotel Book Online for a Special Rate of $109/night! Little Rock Marriott 3 Statehouse Plaza Little Rock, [...]
2015 NPC Pink Muscle Fest
Information on the upcoming NPC Pink Muscle Fest. The 2nd Annual NPC PINKMuscleFEST will be held on Saturday, October 3, 2015 in St. Charles, MO at the St. Charles Convention Center. ONLINE REGISTRATION http://www.supplementsuperstores.com/forms/pinkmusclefest.html PHOTO ORDER http://dougjanzphoto.com HOTEL- PINKMuscleFEST Overflow Hotel: Here is the direct link to book your rooms at the Fairfield Inn & Suites – St. Charles – they will honor the special rate for the PINK weekend through September 11, 2015. TANNING- http://btanstl.com GUEST POSER- 20 Year-Old [...]
2015 NPC All Star Championships
2015 NPC All Star Championships Saturday, NOVEMBER 7, 2015 OVERLAND PARK CONVENTION CENTER - OVERLAND PARK, KS - Prejudging 10:00am; Finals 6:00pm ENTRY FORM https://www.scribd.com/doc/274963498/All-Star-Entry-2015 TANNING http:// btanstl.com PHOTOS http://dougjanzphoto.com SPECIAL GUEST POSER 2015 New York Pro Champion - IFBB Pro, Juan Morel Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. Robert and Molly Wichman work together help clients and the community become healthier and happier. Come [...]