Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
2015 NPC Branch Warren Championship
The 2015 NPC Branch Warren Championship NATIONAL QUALIFIER Schedule Athlete Check -in October 16th @ at the host hotel – Hilton Omaha 12-4pm or 6-8pm Saturday Oct 17th Show Schedule Prejudging: 10:00am Finals: 600pm. VENUE CenturyLink Center Omaha 455 North 10th ST, Omaha, NE 68102 (402) 341-1500 Host Hotel: Hilton Omaha 1001 Cass St, Omaha, NE, 68102, US 1-866-460-7456 Airport Omaha Eppley International airport 4501 Abbott Dr Omaha, NE 68110 402-661-8000 Life Transformations Personal Training is a locally [...]
IFBB Arkansas Pro & NPC All South Championship
IFBB Arkansas Pro Women’s Figure & NPC All-South Championship – National Qualifier Schedule Athlete Check -in FRIDAY @ the host hotel – Little Rock Mariott Times: Pros: 5pm Amateurs: 12-4pm or 6-8pm Saturday Show Schedule Saturday: Prejudging is at 10am. Finals are at 6pm! VENUE STATE HOUSE CONVENTION CENTER 101 East Markham Street, Little Rock, AR 72201 Host Hotel / Airport Host Hotel Book Online for a Special Rate of $109/night! Little Rock Marriott 3 Statehouse Plaza Little Rock, [...]
2015 NPC Pink Muscle Fest
Information on the upcoming NPC Pink Muscle Fest. The 2nd Annual NPC PINKMuscleFEST will be held on Saturday, October 3, 2015 in St. Charles, MO at the St. Charles Convention Center. ONLINE REGISTRATION http://www.supplementsuperstores.com/forms/pinkmusclefest.html PHOTO ORDER http://dougjanzphoto.com HOTEL- PINKMuscleFEST Overflow Hotel: Here is the direct link to book your rooms at the Fairfield Inn & Suites - St. Charles - they will honor the special rate for the PINK weekend through September 11, 2015. TANNING- http://btanstl.com GUEST POSER- 20 Year-Old [...]
Team PROformations 2015 NPC Midwest Naturals
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, and figure athletes compete at the 2015 NPC Midwest Naturals on August 15th in Arnold, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Amber Cobb- Novice Bikini 5th Place, Open Bikini Michelle Fineshriber- Novice Figure 3rd Place, Masters Figure 2nd Place Life Transformations Personal Training is a locally owned and operated [...]
Trainer Recipe-Chicken and Fruit Salad
Molly Wichman IFBB Fitness Pro and Life Transformations Personal Trainer in Lee’s Summit, MO loves to share healthy recipes for clients and the community. Try out this tasty recipe for Chicken and Fruit Salad. Involve the kiddos and let them help make and eat this tasty lunch. Yummy Ingredients 1 refrigerated roasted whole chicken 1 medium bunch spinach 2 medium pink or white grapefruit 2 medium Red Delicious apples 0.75 lb. seedless green grapes 0.33 c. bottled poppy-seed salad dressing Directions Remove and discard skin [...]
Personal Training Lee’s Summit
Our Lee’s Summit Personal Training friends and clients have seen the benefits of strength training…have you. Read below and start seeing the benefits yourself. Some people ask…is Personal Training for me. Yes, Personal Training is for you! Everyone can benefit from a trainer. Motivation, proper form, workout education, weight loss support, and many more benefits come from working with a Personal Trainer at Life Transformations Personal Training. We have a trainer to help turn your goals into reality. Adding a [...]