Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Team PROformations NPC Jr Nationals
Team PROformations, the competitive team of Life Transformations Personal Training, had a figure athlete compete at the 2015 NPC Junior National Championships in Chicago, IL. Coaches Robert Wichman and Molly Wichman are proud of the performance Here is a wrap up of the results. Trennon Henton- Figure . First National Level Show, Brought a fuller and more complete look to the stage. Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. Robert and Molly Wichman work [...]
NPC Men’s & Women’s Midwest Naturals
NPC Men’s & Women’s St. Louis Midwest Naturals Schedule Athlete Check -in FRIDAY @ the Host Hotel Times: 6pm Saturday Show Schedule Saturday: Prejudging is at 10am. Finals is at 6pm! VENUE Rickman Auditorium 747 Jeffco Blvd, Arnold, MO 63010 Host Hotel DRURY INN & SUITES 3800 South Old Highway 141, Fenton, MO 63026 Phone:(636) 287-3111 While booking mention the name NPC Midwest Naturals for room rate discount. Airport St Louis International. Tickets are general admission and can be purchased at [...]
2015 NPC MISSOURI STATE CHAMPIONSHIPS
2015 NPC MISSOURI STATE CHAMPIONSHIPS - SATURDAY, JULY 18, 2015 - SPRINGFIELD EXPO CENTER, SPRINGFIELD, MO - PRE-JUDGING: 10:00AM - FINALS: 6:00 PM. Don't miss 2008 Mr. Olympia/5-Time Arnold Classic Champion, IFBB Pro, Dexter "The Blade" Jackson as our special guest poser 2015 MO STATE ENTRY FORM! Here is the link to this year's NPC Missouri State Championships! If anyone experiences any difficulty downloading this entry form, please email us at mayhemmailbag@aol.com and we will be happy to email an [...]
NPC Kansas City Shows
There is one key thing that I get from attending the Kansas City NPC bodybuilding, figure, fitness, bikini, physique shows...MOTIVATION. Attending a show as a spectator, coach or helping behind the scenes always leaves me motivated to work harder. Yes, fitness and exercise is my passion and lifestyle. Yes I love to workout and leave a healthy lifestyle. But, being around my fitness friends always inspires me to work harder. If you have never attended a Kansas City NPC bodybuilding, figure, [...]
Client Spotlight-Linda
Life Transformations Personal Trainer, Sarah Mae Skinner selected Linda as our Client Spotlight. Check out her story. I started training because I was uncomfortable in my body - my knees hurt, I couldn't handle stairs, and my back hurt while standing. I knew I had to change something to prepare for a walking tour of Toronto in July. In the past, I lost weight with diet, but didn't handle maintenance well. I was intimidated by the gym, trainers, and training. I [...]
Trainer Tip- Survive a BBQ
Life Transformations Lee's Summit Personal Trainer, John Harris, shares tips on Surviving a BBQ The weather is hot and the drinks are cold! With summertime roaring in like a lion, it’s certainly the time to get family and friends together, fire up the grill, and maybe throw back a few adult beverages! While you still want (and certainly need) to enjoy yourself this summer, you can’t let it off-track your hard earned progress in the gym! With that being forefront in your [...]