Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Trainer Recipe-Easy Protein Cookie
Life Transformations Personal Trainers in Lee’s Summit love to share healthy recipes for clients and our community. Try out this tasty recipe as a snack for you and your family. Easy Protein Cookie Recipe Ingredients: 2½ Tablespoons of natural peanut butter ½ Banana 1 Teaspoon of vanilla essence ½ Teaspoon of baking powder 2 Cups of your favourite protein powder 2 ½ cups of Oat Flour 1 Cup of Raisins 2 Tablespoons of Cocoa 4 Egg whites : Make sure the [...]
Trainer Tip- Healthy Families
Molly WIchman, Life Transformations Lee's Summit Personal Trainer, shares tips on Healthy Families Do you want to be a healthy role-model for your children? It doesn’t take a fitness fanatic to do this; everyday people can add simple everyday tasks into the daily routine to help make an active family. Here are some Get Active Tips for families: Walk for 30 minutes instead of watching 30 minutes of TV Opt for the stairs instead of the elevator Take a family walk after dinner [...]
Team PROformations NPC Missouri State 2015
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, and figure athletes compete at the 2015 NPC Missouri State Championships on July 18th in Springfield, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Jesse Stafford- Team Bodybuilding- 1st Place, Novice Lightheavy Bodybuilding- 4th Place, Best Poser Robert Wichman- Men's Bodybuilding Middleweight- 1st Place, Master's 35+ Men's Bodybuilding-1st Place, Master's Men's Bodybuilding [...]
Team PROformations NPC Midwest Championships 2015
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, and figure athletes compete at the 2015 NPC Midwest Championships on April 4th in St. Louis, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Jourdin Mercurio- Great first show performance Jodi Akins- Open Bikini B- 5th Place Idalia Modina- Open Figure B- 2nd place, Masters Figure Over 40- 1st Place, Masters [...]
Team PROformations NPC Muscle Mayhem Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, and figure athletes compete at the 2015 NPC Muscle Mayhem Championships on June 6th in Overland Park, Kansas. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Jose Juarez- Master’s Bodybuilding Middleweight Place, Open Bodybuilding Middleweight Place Carlos Rodriquez- Open Men’s Physique, Open Men's Bodybuilding Anthony Moore Novice Men's Physique 2nd Place, [...]
Team PROformations NPC Masters Nationals 2015
Team PROformations, the competitive team of Life Transformations Personal Training, had a figure athlete compete at the 2015 NPC Master's Nationals Championships on July 18th in Pittsburgh, PA. Coaches Robert Wichman and Molly Wichman are proud of the results Here is a wrap up of the results. Idalia Modina- Master's Figure 35+ First Place, Master's Figure 35+ OVERALL CHAMPION, Earned IFBB Pro Card. We are proud of the complete package and look that Idalia brought to the stage. The team effort to layout the nutrition program, [...]