Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Healthy Lifestyle Seminar Lee’s Summit
Join Life Transformations Personal Trainer, Molly Wichman, for a free seminar on basic exercise and nutrition tips you can apply to your life. Living a healthy lifestyle does take a little work, but it can be done for you and your family! Come learn how. This is a free health seminar open to the Lee's Summit and surrounding community. Tuesday, July 14th 6:00-7:00pm Hosted by Porter Chiropractic 706 E Langsford Rd Lee's Summit, MO 64063 Phone:(816) 524-5838 *Giveaways, [...]
Healthy Lifestyle Seminar Lee’s Summit
Join Life Transformations Personal Trainer, Molly Wichman, for a free seminar on basic exercise and nutrition tips you can apply to your life. Living a healthy lifestyle does take a little work, but it can be done for you and your family! Come learn how. This is a free health seminar open to the Lee's Summit and surrounding community. Tuesday, July 14th 6:00-7:00pm Hosted by Porter Chiropractic 706 E Langsford Rd Lee's Summit, MO 64063 Phone:(816) 524-5838 *Giveaways, healthy [...]
Tips for Healthy Eating
Tips for Healthy Eating Cook at Home– Fast food and convenience foods are usually filled with unwanted calories. Plan ahead and take healthy snacks and meals with you. Make healthy food convenient.Avoid hunger– Blood sugar dips when your body is hungry and causes “hunger.” Try to eat 3 small meals and 2-3 snacks per day to speed up metabolism by regulating blood sugar.Fats – Limit saturated and trans fats. Sodium – Extra salt is hidden in processed foods and snacks. [...]
Personal Trainer Tip
Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, shares Fitness Myths. There are plenty of exercise misconceptions in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? 1) You should make sure to eat before you exercise. Experiment with what works best for you. Try training on an empty stomach and see how you feel. Then instead of going hungry, enjoy a small, nutritious snack about 90 [...]
Trainer Recipe- Roasted Salmon with Asparagus
Life Transformations Personal Trainers in Lee’s Summit love to share healthy recipes for clients and our community. Try out this tasty recipe as a snack for you and your family. Try out this tasty recipe for Roasted Salmon with Asparagus. This is great for a healthy dinner. Roasted Salmon with Asparagus Ingredients 1 1/2 lbs salmon fillet (4 servings) 1 lb red, yellow, orange peppers chopped 1 lb asparagus (slice in 2 inch pieces) 2 large shallots (thinly sliced crosswise) [...]
Tips for Healthy Eating
Tips for Healthy Eating Cook at Home– Fast food and convenience foods are usually filled with unwanted calories. Plan ahead and take healthy snacks and meals with you. Make healthy food convenient. Avoid hunger– Blood sugar dips when your body is hungry and causes “hunger.” Try to eat 3 small meals and 2-3 snacks per day to speed up metabolism by regulating blood sugar. Fats – Limit saturated and trans fats. Sodium - Extra salt is hidden in processed foods [...]