Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Personal Trainer Tip
Molly Wichman, Life Transformations Personal Trainer in Lee's Summit, shares Fitness Myths. There are plenty of exercise misconceptions in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? 1) You should make sure to eat before you exercise. Experiment with what works best for you. Try training on an empty stomach and see how you feel. Then instead of going hungry, enjoy a small, nutritious snack about 90 [...]
NPC Midway USA Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, and figure athletes compete at the 2015 NPC Midway USA Championships on May 16th in Wichita. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Jose Juarez- Master’s Bodybuilding Middleweight 1st Place, Master’s Bodybuilding OVERALL, Open Bodybuilding Middleweight 1st Place, excellent showing in the Open Bodybuilding Overall Ernesto Lopez- Novice [...]
Trainer Recipe- Mixed Berry Crumble
Molly Wichman IFBB Fitness Pro and Life Transformations Personal Trainer in Lee’s Summit, MO loves to share healthy recipes for clients and the community. Try out this tasty recipe for Mixed Berry Crumble. Involve the kiddos and let them help make and eat these treats. Yummy Mixed Berry Crumble Ingredients 6 cups mixed berries (fresh or frozen) Topping 1 ½ cups Old Fashion Oatmeal 1/2 cup whole wheat flour 1/4 cup ground flax 1/4 cup sugar substitute 2 tsp cinnamon 3 Tbsp. melted coconut [...]
Trainer Recipe- Salmon with Asparagus
Molly Wichman IFBB Fitness Pro and Life Transformations Personal Trainer in Lee’s Summit, MO loves to share healthy recipes for clients and the community. Try out this tasty recipe for Roasted Salmon with Asparagus. This is great for a healthy dinner. Roasted Salmon with Asparagus Ingredients 1 1/2 lbs salmon fillet (4 servings) 1 lb red, yellow, orange peppers chopped 1 lb asparagus (slice in 2 inch pieces) 2 large shallots (thinly sliced crosswise) 2 minced garlic cloves 1/2 c plain Greek yogurt 2 [...]
Personal Training Lee's Summit
Personal Training in Lee's Summit is alive and vibrant. The team at Life Transformations Personal Training thrives on aiding in weight loss and improving the health four our clients. Join us for a fun workout...the first one is always FREE. Call 816-217-2762 to schedule a training session with a personal trainer. Not for sure is personal training is for you, then read below. Personal Training – If you are just starting out or a seasoned veteran, Personal Training can help you [...]
Trainer Recipe-Flag Fruit Pizza
Molly Wichman IFBB Fitness Pro and Life Transformations Personal Trainer in Lee’s Summit, MO loves to share healthy recipes for clients and the community. Try out this tasty recipe for an American Flag Fruit Pizza. Involve the kiddos and let them help make and eat these treats. Yummy! American Flag Fruit Pizza Ingredients: 1 cup plain Greek yogurt 1 package sugar free vanilla pudding 1 cup Fat Free Cool Whip Sugar Cookie Crust Strawberries or raspberries Blueberries Directions: Mix Greek yogurt, pudding and [...]