Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Molly Wichman Treadmill Workout
Try the Molly Wichman Treadmill Workout to change up your cardio and training program. Take it at your own level. 5 min warm up 1 min gallop right side 1 min walk 1 min gallop left side 1min walk 1 min plié squats (feet off tread on frame) 1 min walk *Repeat 5 times 5 min cool down *If needed, hold on for balance. This information is intended for general informational purposes and should [...]
Protein Pancake
Looking for a healthy and easy breakfast. Try the Life Transformations Fitness Protein Pancake. Great for single servings or batch cooking. Try it out and let us know what you think. Robert and Molly Wichman use this recipe for their family and a hearty breakfast. Protein Pancake 1/3 c. oatmeal 1/2 scoop whey 3 egg whites 1 TBSP Unsweetened Applesauce, Sweet Potato, Pumpkin, Banana, or other puree. 1 TBSP water (as needed) 1. Heat skillet to med-high, coat with Pam [...]
Is your family ready to be active?
Check out Molly Wichman IFBB Fitness Pro's Guest Column in the Lee's Summit Journal. Always trying to get the community healthy! Do you want to be a healthy role model for your children? It doesn’t take a fitness fanatic to do this; everyday people can add simple everyday activities into their daily routine to help make an active family. Many of these activities can be done at home, in your neighborhood or at a local park. Here are some get [...]
Can you say determined?
What modivates and drives you to be better? All competitors are competitive and work hard for different reasons. I have always been a competitive person. Growing up I was an elite athlete and now a professional athlete. But, everyone can become distracted or fall off the "bandwagon." If this happens you have to remember why you do what you do. What drives you? I have a personal drive and personal goals that I work for. You have to look at [...]
Fitness Boot Camp Classes
Lee’s Summit Fitness Boot Camp Classes are offered Indoor or outdoor (weather permitting) at Life Transformations Fitness. Our Personal Trainers will take you through challenging exercises using body weight, resistance training, cardio endurance exercises and much more. Get a great one hour workout in a fun and motivating environment. You never know how the trainers will challenge you. If you want to increase endurance, lose weight or improve your overall health then this class is for you. Classes are open to members AND non [...]
Team PROformations at 2014 NPC Jr. Nationals
Team PROformations, coached by Robert and Molly Wichman hit the stage at the 2014 NPC Jr. Nationals on June 13-14 in Chicago, IL. Both athletes were competing in their first National Level show and did excellent. Scott Schulze- Men's Physique D Jeannette Krupp- Fitness C-1st Place, earned IFBB Pro Card Life Transformations Fitness is a locally Owned/Operated fitness center in Lee’s Summit, MO. IFBB Fitness Pro Molly Wichman and Top Natioinal Level NPC Bodybuilder Robert Wichman work together, along [...]