Robert & Molly Wichman coaching services for Bodybuilding, Wellness, Bikini, Figure, Fitness, & Physique Athletes include personal training, contest prep coach, nutrition and training programs for Team PROformations and general weight loss clients.
NOTE: We keep only a limited number of clients to ensure each client receives the attention they deserve. All programs are custom to each client, no templates or pre-scripted programs. If you have questions before signing up for a program contact Robert (r_wichman@hotmail.com) or Molly (mwichman11@gmail.com). We look forward to hearing from you.
Nutrition/Training Guidance Program
Customized Nutrition and Training Program created for your goals. Initial and monthly body comp check-in (in person in Kansas City area), weekly accountability check-ins, monthly training programs, initial nutrition program and updates as needed, healthy recipes, and personal contact throughout the program. Client is responsible for check-in with progress. (Minimum 12 weeks of program). All fitness levels. *Most popular program
Contest Prep Nutrition/Training Guidance Program
Customized Nutrition and Training Program for Bodybuilding, Physique, Wellness, Figure, Fitness, and Bikini competitors. Includes all aspects to get you to the stage (recommendations on suits, posing, tan, etc.). Initial and monthly body comp check-in (in person in Kansas City area), weekly accountability check-ins, monthly training programs, initial nutrition program and updates as needed, healthy recipes, and personal contact throughout the program. Client is responsible for check-in with progress. Basic posing at check-ins included. Additional charges for one on one posing and travel to shows. stage ready help, and much more. Contact Robert or Molly to be a part of Team PROformations! (Minimum 12 weeks of program). Need exercise experience
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Healthy Lifestyle Program
Are you ready to make a commitment to lose weight? Do you want to learn how to eat healthy? Try out my 30 Day Program.
Program Includes: Weekly Meal Plans, dinners are couple & family friendly, weekly accountability check ins, Initial assessment. This program is run as online coaching (in person check ins available). Add on 1 month workout program for $50. Workouts can be catered towards home workouts, home gym, or gym setting. Entry level program.
This is an opportunity to learn about making healthy eating a lifestyle. Learn as you go through the program, then be able to maintain on your own.
Minimum time frame is 4 weeks, recommended 12 weeks. Entry Level Program
Customized Workouts
If you have the motivation to workout on your own, but need to know what to do, this program is for you. If you workout at the gym, your home, or the park, we can make a customized workout using the equipment you have available. New workouts sent monthly. Initial and monthly body comp check-in (in person in Kansas City area) weekly accountability check-ins. Client is responsible for check-in with progress and sending list of available equipment.
Personal Training Session
60 minute Personal Training Session at Life Transformations Personal Training.
*Must schedule with trainer
Location: 210 SE Douglas Street, Lee’s Summit, MO 64063
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Stage Ready Posing, Fitness Skills or Routine Creation
Polish up your stage posing with one on one posing sessions. Travel to locations outside of the Kansas City area may require additional fees.
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Robert & Molly Wichman are available for additional fitness services, small group/community/wellness presentations & events
Contact mwichman11@gmail.com or r_wichman@hotmail.com to inquire about other services available
*All sales final. No refunds will be issued.