If you need a quick and effective workout, try this Playground Workout. Run or drive to a local park and get your workout done. Be creative and use the equipment you see to add to this workout and come up with your own fitness routine. Remember to move fast enough to keep your heart rate elevated, but take it at your own level; you know yourself best. See you at the playground!
PLAYGROUND WORKOUT
30 Quick curb-steps in place
30 Slide incline pushups
20 Bench box jumps
20 Railing ab leg lifts
30 Bench decline pushups
30 Broad jumps
30 Bench dips
30 Line hops (2 feet)
*Repeat 4-6 times, walk for 30 seconds between each set.
Molly Wichman
IFBB Fitness Pro
Life Transformations Fitness Owner/Personal Trainer
This information is intended for general informational purposes and should not be considered medical advice or imply that any personal action should be taken. You should first discuss any physical, lifestyle and dietary changes with your health or medical professional.