Life

Life Transformations Personal Training Life blog posts

Missouri State Parks

Here is a wrap up of my recent adventure visiting [...]

Molly2024-01-05T15:19:14+00:00December 27th, 2023|Life|

What is the Glycemic Index

Another health hot topic, the Glycemic Index. Here is a [...]

Molly2023-11-14T19:13:25+00:00November 10th, 2023|Life, Nutrition, Wellness|

Diabetes medications for weight loss

Diabetes medications for weight loss There are many new, and [...]

Molly2023-11-02T18:27:08+00:00November 2nd, 2023|Fitness, Life, Nutrition, Wellness|

Thanksgiving Leftovers

Life Transformations Personal Training in Lee’s Summit, MO shares healthy [...]

Molly2022-11-19T17:09:35+00:00November 19th, 2022|Life, Nutrition|

Lee’s Summit Fall Fitness Tips

Lee's Summit is full of great parks and Fall adventures. [...]

Molly2022-10-11T15:29:15+00:00October 11th, 2022|Fitness, Life, Wellness|

Lee’s Summit Hydration

The Lee's Summit temps have been HOT and HOTTER. Hydration [...]

Molly2022-07-09T14:04:43+00:00July 9th, 2022|Fitness, Life, Wellness|

Lee’s Summit Bike Month

Lee's Summit...Did you know May is National Bike Month? According [...]

Molly2022-05-31T14:38:19+00:00May 31st, 2022|Life|

Lee’s Summit Weight Loss & Fitness

Lee's Summit Weight Loss & Fitness WEIGHT LOSS…this is a [...]

Molly2022-04-28T18:06:33+00:00April 28th, 2022|Fitness, Life, Nutrition|

Healthy Eating in Downtown Lee’s Summit Restaurants

Downtown Lee’s Summit is full of great restaurants. In the [...]

Molly2024-03-13T18:32:12+00:00January 26th, 2022|Life, Nutrition|

Trainer Tip: New Years Ideas

Life Transformations Personal Training in Lee’s Summit shares tips on [...]

Molly2022-01-07T14:37:49+00:00January 7th, 2022|Fitness, Life, Wellness|