Try the Molly Wichman Treadmill Workout to change up your cardio and training program. Take it at your own level.
5 min warm up
1 min gallop right side
1 min walk
1 min gallop left side
1min walk
1 min plié squats (feet off tread on frame)
1 min walk
*Repeat 5 times
5 min cool down
*If needed, hold on for balance.
This information is intended for general informational purposes and should not be considered medical advice or imply that any personal action should be taken. You should first discuss any physical, lifestyle and dietary changes with your health or medical professional.
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Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. Robert and Molly Wichman work together help clients and the community become healthier and happier. Come on in to get energized to live a healthy lifestyle. Don’t worry, you can share with your friends, family and community.
It’s not just about weight loss, it is about improving health and living a healthy lifestyle. YES, you can eat HEALTHY foods, and add physical fitness into your daily lifestyle. NO, you can not live on a DIET for an extended period of time. We care about watching our clients see success. It’s not just about numbers, it is a well rounded approach to health and fitness.
We started training clients in 2008, and have loved working with each and every one. Browse through our Client Transformations to see some of our clients transformations. Don’t delay, come try a training or coaching session to meet your weight loss and health goals.
- Weight loss
- Increased strength
- Improving health
- Increase bone density
- Core strengthening
- Flexibility and Mobility
- Overall well being
- Disease Prevention and Management
- Sports specific training
- Lifestyle management
- Accountability to health
- Increased self esteem
- Joint strengthening
- Overall Wellness
- Much more