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Trainer Recipe-Titan Fruit Dip

The holidays are upon us. Fall parties and trick or [...]

Molly2022-05-02T19:16:51+00:00October 29th, 2018|Nutrition|

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Team PROformations at 2018 NPC Pink Muscle Fest

Team PROformations, the competitive team of Life Transformations Personal Training, [...]

Molly2022-05-02T19:10:52+00:00October 11th, 2018|Team PROformations|

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Trainer Recipe- Titan Protein Bread

Hello my Lee's Summit fitness friends!  Check out Life Transformations [...]

Molly2022-05-02T19:11:06+00:00September 23rd, 2018|Nutrition|

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Trainer Recipe- Chicken Enchilada Soup

Lee's Summit fitness friends, here is a new recipe by [...]

Molly2018-09-17T20:22:20+00:00September 17th, 2018|Nutrition|

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Team PROformations at 2018 NPC Missouri State

Team PROformations, the competitive team of Life Transformations Personal Training, [...]

Molly2022-05-02T19:17:54+00:00July 26th, 2018|Team PROformations|

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Team PROformations at 2018 NPC Muscle Mayhem Championships

Team PROformations, the competitive team of Life Transformations Personal Training, [...]

Molly2022-05-02T19:18:03+00:00July 26th, 2018|Team PROformations|

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Playground Workout

Lee’s Summit fitness friends, if you need a quick and [...]

Molly2022-05-02T19:11:22+00:00July 26th, 2018|Fitness|

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Trainer Tip- Summer Recipes

Life Transformations Personal Training in Downtown Lee's Summit, MO loves [...]

Molly2018-07-15T21:55:34+00:00July 15th, 2018|Nutrition|

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Trainer Recipe- Ranch Dip

Life Transformations Personal Training in Lee’s Summit, MO shares healthy [...]

Molly2020-12-26T16:09:41+00:00May 31st, 2018|Nutrition|

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Family STEAM Night

Are you looking for some family fun?  Join us for [...]

Molly2020-12-26T16:09:51+00:00April 17th, 2018|Life|

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