Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Lee’s Summit Spring Workouts
Lee's Summit fitness friends...Spring is the time to start thinking about pool and lake season. Sometimes starting a fitness or workout routine can be frustrating or overwhelming. Here are some tips from Life Transformations Personal Training in Lee’s Summit, to start a Spring workout program. Set your expectations correctly. If your goal is to lose 20 pounds, don’t be frustrated if this doesn’t happen in a week. Set smaller goals to stay on track to your larger goal. An average weight [...]
Trainer Recipe Enchilada Pasta Casserole
Life Transformations Personal Trainers in Lee’s Summit love to share healthy recipes for clients and our community. Try out this tasty recipe from Molly Wichman. Try out as a healthy dinner for you and your family. I came up with this recipe when I was searching through the pantry and fridge to see what I wanted to make for dinner. I know I wanted to use some ground turkey, but didn’t want another Italian pasta dish. We eat quite a bit of [...]
Stage Ready Seminar
Join Team PROformations and Robert and Molly Wichman for a FREE Stage Ready Seminar at Forge Strength Gym in Independence, MO. This is a great opportunity for Kansas City bodybuilding, figure, fitness, bikini, and physique competitors. Open to competitors, those thinking of competing ,or workout enthusiasts. Learn how to setup your training, stage look, and MUCH MORE! Free Admission Figure * Bikini * Fitness * Bodybuilding * Physique * Classic Physique Hosted by Team PROformations Robert Wichman Top National Level NPC Bodybuilder, NPC Judge Molly [...]
DIY Cleaner
A couple years ago I tried a DIY cleaner in my carpet cleaner instead of a high priced commercial cleaner. Guess what, it worked better than the expensive commercial cleaner. After this, I was hooked on making DIY cleaners instead of purchasing multiple cleaners. I use the cleaner below in the place of counter cleaner, bathroom cleaner, spot remover, carpet cleaner, and more. Basically, this is the main cleaner in my closet. Clutter, even clutter under our kitchen sink or [...]
Weight Loss Lee’s Summit
WEIGHT LOSS...this is a challenge. Most of us have tried, many of us have failed, been left frustrated, many don't know where to start, or can be left with confusion. There are many different weight loss diets in and around Lee's Summit. Which ones have you tried? Which ones work? What do you recommend? The list can be long. Let's look at weight loss as a whole. Diets There are many different diets. They come and go like clothing trends. [...]
Downtown Lee’s Summit Chocolate Crawl
Are you busy February 2nd? If not, stop by Downtown Lee's Summit or the Chocolate Crawl. This is a fun event with chocolate, giveaways, and FUN! Grab a friend or loved one and head on out! Make sure to stop by Life Transformations Personal Training and see us. We couldn't decide what to give out. So, we will have a variety of chocolate goodies. Some healthy...some not healthy. Also, we will have a couple giveaways. A Valentines gift basket and [...]