Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Trainer Tip-Reduce Holiday Stress
Lee's Summit fitness friends, here are some tips to Reduce Holiday Stress, from Life Transformations Personal Trainer Molly Wichman. The holiday season may be a fun time for kids, but it is a time of stress for many adults. From worrying about gifts, to coming up with creative ways to impress the in-laws, the stresses of the holiday season can make it anything but merry. Taking the time to de-stress your life can let you enjoy the holiday season and [...]
Lee’s Summit Angel Tree
Lee's Summit Angel Tree Life Transformations Personal Training in Lee’s Summit, MO has an Angel Tree for the local Lee’s Summit Social Services. Stop by now through December 10th to donate. It’s easy! Step 1 Choose and ornament with a gift name Step 2 Purchase the gift Step 3 Return the gift unwrapped to Life Transformations Personal Training Stop by and make a small donation to help someone during the holiday season. All donations go to Lee’s Summit Social Services. Parents will [...]
Trainer Recipe-Titan Fruit Dip
The holidays are upon us. Fall parties and trick or treating here, which means the holiday season is not that far behind. What comes with holidays…parties and food? If you want to take a healthy dish to a holiday party, here is a recipe to try. Healthy, tasty, easy to make, and hidden healthy foods. Titan Fruit Dip is delicious and kid approved. Check out the recipe below. Let me know how you like it. Titan Fruit Dip • 1 [...]
Team PROformations at 2018 NPC Pink Muscle Fest
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2018 NPC Pink Muscle Fest Championships, on October 6, 2018 in St Charles, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Anna Rodriguez- 3rd Novice Bikini, 2nd Open Bikini Rory Radcliffe- 3rd Open Classic Physique Amber McFall- 1st Masters Bikini, 3rd [...]
Trainer Recipe- Titan Protein Bread
Hello my Lee's Summit fitness friends! Check out Life Transformations Personal Training latest recipe. A great Fall recipe for Titan Protein Bread. Love this healthy and easy to make recipe. Try it out. Titan Protein Bread 1.5 c oat flour 4 scoops Titan Snickerdoodle Whey Protein 2 tsp baking powder 1 tsp salt 1 tsp cinnamon 1tsp nutmeg 1 tsp pumpkin spice 1 ripe banana 15 oz pumpkin puree 1/4 c maple syrup 2 tbsp olive oil 1egg 1 tsp [...]
Trainer Recipe- Chicken Enchilada Soup
Lee's Summit fitness friends, here is a new recipe by Molly Wichman at Life Transformations Personal Training. This one is healthy and easy to make. Our favorite type of recipe. Have you ever thought, "I want to make this recipe, but it's not very healthy." Well, this is when I like to experiment. Sometimes it works and sometimes it doesn't (just ask my family). This is where this recipe came from. On one of our first Fall-ish days, I thought [...]