Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Downtown Lee's Summit Chocolate Crawl
Are you going to be out and about on February 3rd? Stop by Downtown Lee's Summit for the Chocolate Crawl. Participating in the Chocolate Crawl for a Cause is a great way to get discounts at downtown businesses while giving back to our downtown partner, Lee’s Summit Social Services. Bring canned goods to Got Art Gallery from 12pm until 2pm and get a Chocolate Crawl necklace and a full-size chocolate bar (while supplies last). The necklace allows you to [...]
Life Transformations Personal Training Studio
Have you heard, Life Transformations Personal Training is opening a private training studio in Downtown Lee's Summit. The studio is located at 210 SE Douglas Street, across from the Fire Station. Stop by, look through the windows, and see our progress. What will the studio offer? Our personal training studio will offer a private training environment. We are not a gym, fitness center or health club, we are a private training studio. Our clients enjoy the private environment for workouts. [...]
Trainer Tip- Making Cardio Fun
Check out this article by Molly Wichman for Titan Nutrition. Learn some tips to Make Cardio Fun. With the new year right around the corner, many of us are anxious to get back to our regular schedule and start battling some of the winter weight. The thought of stepping onto a treadmill or stairmaster probably isn’t at the top of your fun list of things to do in the new year. We asked Titan athlete Molly Wichman to give us [...]
Trainer Recipe – Christmas Granola
Life Transformations Personal Training studio in Lee’s Summit, loves to share healthy recipes for clients and our community. Try out this healthy holiday recipe as a treat for you and your family. Have a holiday treat that is not to sweet. Enjoy some Homemade Christmas Granola. *Personal Training clients, this is the recipe for your holiday gift! Try it out and enjoy! Homemade Christmas Granola Ingredients 6 cups rolled oats 1 c brown sugar 1/2 tsp cinnamon 1 cup dried cranberries 1 6oz bag [...]
Trainer Tip- Survive the Holidays
Lee’s Summit fitness friends don’t let the holidays be an excuse to waiver on your fitness, weight loss and health goals. Here are some trainer tips from Life Transformations Personal Trainers in Lee’s Summit on surviving the holidays. Tips to help you and your waistline survive the holidays? The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can [...]
Lee’s Summit Giving Tree
Anytime Fitness and Life Transformations Personal Training in Lee’s Summit, MO will have a Giving Tree for the local Lee's Summit Social Services. Stop by now through December 16th to donate. It’s easy! Step 1 Choose and ornament with a gift name Step 2 Purchase the gift Step 3 Return the gift unwrapped to Life Transformations Personal Training/Anytime Fitness Stop by and make a small donation to help someone during the holiday season. All donations go to Lee's Summit Social Services. Parents [...]