Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
2018 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule
The 2018 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing. Make sure to check the dates and locations of the shows you are interested in. NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them. See you guys on the stage! Start local and see where it takes you! 1st Phorm IFBB St Louis Pro & NPC Midwest Championships, March 30-31, St. Louis, MO Contact titonej@aol.com [...]
Trainer Tip-Bulking Season – 5 Ways to Build Muscle, Not Fat
Lee's Summit fitness friends, here is a repost from Titan Nutrition, Bulking Season-5 Ways to Build Muscle, Not Fat. Team PROformations Coach and Trainer, Robert Wichman, shares some insight on the topic. We asked Titan Nutrition Athlete and contest prep coach Robert Wichman how he suggests going about a successful “bulking season.” Robert fired back five strategies to stick to for building quality mass in your off season, keeping you on track for the stage or beach next spring. Check out his 5 [...]
Personal Trainer Tip- Healthy Families
Life Transformations Personal Training in Lee’s Summit, shares tips on Healthy Families. Check out this Personal Trainer Tip! Do you want to be a healthy role-model for your children? It doesn’t take a fitness fanatic to do this; everyday people can add simple everyday tasks into the daily routine to help make an active family. Here are some Get Active Tips for families: Walk for 30 minutes instead of watching 30 minutes of TV Opt for the stairs instead of the elevator Take [...]
Fitness Trainer Tip-Single Leg Hamstring Curl
Life Transformations Personal Training in Lee’s Summit, shares Fitness Trainer Tips on how to use the Single Leg Hamstring Curl. Have you noticed the new machine in the gym? It looks a little different, but it is easy to use. Here are some variations on how to use the Single Leg Hamstring Curl. Kneeling– Place right knee on the knee pad and left leg straight in front of the leg pad. You can lean on the arm pad and hold [...]
Trainer Tip- Reset your Fitness
Lee's Summit fitness friends, check out these great fitness tips. Molly Wichman, Life Transformations Lee’s Summit Personal Trainer in Lee's Summit, shares tips on “Reseting your Fitness” Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part is getting back up on the horse. It’s never too late to get [...]
Trainer Recipe- Healthy Butternut Squash Mac and Cheese
Life Transformations Personal Trainers in Lee’s Summit love to share healthy recipes for clients and our community. Try out this tasty recipe as a healthy dinner for you and your family. Pair with a salad and lean meat for a complete meal. Healthy Butternut Squash Mac and Cheese 8 oz whole wheat rotini ½ c fat-free milk (or almond milk) 6 oz frozen packaged butternut squash (or fresh steamed) 1 c shredded reduced-fat Cheddar cheese ½ tsp salt ¼ tsp dry mustard Pepper to [...]