Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Team PROformations at 2017 All Star Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2017 NPC All Star Championships, on October 28, 2017 in Kansas City, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Sam Williamson- Men’s Physique-3rd Masters 40-49, 3rd Place Military Dejuan Gardenhire- Men’s Classic Physique- 1st Place Masters 35-39, 1st Place Novice, 1st Place Open, OVERALL Novice, OVERALL Open [...]
Trainer Tip I Healthy Halloween
Life Transformations Personal Trainer, Molly Wichman, in Lee’s Summit love to share healthy tips. Check out these great trainer tips for a Healthy Halloween. Ghosts, goblins and haunted houses may scare you. If there’s one thing that scares me about Halloween, it’s the candy. Packed full of sugar, artificial colors and flavors, chemical additives, and high fructose corn syrup, Halloween candy makes my skin crawl more than being blindfolded and sticking my hand into a bowl full of cold spaghetti! As [...]
Team PROformations at 2017 NPC All Star Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2017 NPC All Star Championships, on October 28, 2017 in Kansas City, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Sam Williamson- Men's Physique-3rd Masters 40-49, 3rd Place Military Dejuan Gardenhire- Men's Classic Physique- 1st Place Masters 35-39, 1st Place Novice, 1st Place Open, OVERALL Novice, OVERALL Open [...]
Personal Trainer Tip-Reset your Fitness
Molly WIchman, Life Transformations Lee’s Summit Personal Trainer, shares tips on “Reseting your Fitness” Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part is getting back up on the horse. It’s never too late to get back to the gym. Getting from the couch to the gym and [...]
Trainer Recipe Lightened Up Pumpkin Bars
Life Transformations Personal Training in Lee’s Summit is a fan of easy healthy recipes. Change up your holiday dessert with this modified Pumpkin Bar recipe. Try this recipe and let me know what you think. Don’t gain unwanted holiday pounds, tone up and lose weight! Lightened-Up Pumpkin Bars With Cream Cheese Frosting Ingredients 2 cups whole-wheat pastry flour 2 teaspoons pumpkin pie spice 2 teaspoons baking powder 1 teaspoon baking soda 1 cup sugar 1/2 cup brown sugar 1/3 cup Earth Balance (or other butter substitute) [...]
Team PROformations at the 2016 IFBB Puerto Rico Pro
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 IFBB Puerto Rico Pro on May 29, 2016 in Puerto Rico, All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Idalia Molina-IFBB Figure 14th Place Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. Robert and Molly Wichman [...]