Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Team PROformations at the 2017 NPC USAs
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2017 NPC USAs, on July 29, 2017 in Las Vegas, NV. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Ozzy Orlanzzani- Men’s Bodybuilding Bantam weight 9th Place Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. Robert and Molly [...]
Team PROformations at the 2016 NPC Jr Nationals
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Jr Nationals, on June 16, 2017 in Chicago, IL. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Ozzy Orlanzzani- Men’s Bodybuilding Bantam weight 1st Place Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. Robert and Molly Wichman [...]
Hydration in Colorado
What do you like to do on vacations? We took a family vacation to Copper Mountain Colorado and enjoyed the scenery and outdoors. But, there are some things to remember when traveling to the altitude and increasing physical activity. Yes, we have an active family, but adding in the altitude factor requires a little more focus to keep going strong. Hydration- Water is important (you should drink it everyday). In everyday life, water is important to help joints and muscles, keep [...]
Team PROformations at the 2017 NPC Missouri State
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2017 NPC Missouri State Bodybuilding Championships, on July 15, 2017 in Springfield, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Melissa Lantz- 1st Novice Figure, 1st Open Figure, 5th Bikini Kenzi Hanson 4th Novice Bikini, 4th Open Bikini Jennifer Larson 2nd Novice Bikini Joseph Larson 1st [...]
Trainer Tip- Strawberry Picking
Lee’s Summit fitness friends, I have the perfect little fieldtrip for you and your family. Take a visit to Benny’s Berries U Pick Strawberry Patch just south of Kansas City, MO. I went to pick strawberries at the end of the season and had a blast with my little guy. We were first time pickers, but got all of the directions we needed. Since it was the end of the season, we had to look under leaves and go to [...]
Team PROformations at 2017 NPC Jr Nationals
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2017 NPC Jr Nationals, on June 17-18, 2017 in Chicago, IL. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Jeremy Simons- 6th Men’s Physique Angie Simons- 13th Bikini Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. [...]