Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Team PROformations at the 2017 NPC Midwest Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2017 NPC Midwest Championships on April 4, 2017 in St Louis, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Ricky Hicks- Novice Men's Physique 2nd Place, Open Men's Physique 6th Place Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown [...]
American Ninja Warrior Kansas City
Kansas City American Ninja Warrior fans, who is ready for ANW Season 9? They are all set up in front of Union Station. Filming will be Monday April 24th and Tuesday April 25th. The competitors have been selected; they are just putting the final touches on the course. If you have some free time, go check out the American Ninja Warrior course. There are some road closures (http://www.unionstation.org/ has the details), but you can still park in the Union [...]
Trainer Recipe- Ranch Dip
Life Transformations Personal Training in Lee’s Summit, MO shares healthy recipes and tips with clients and the community. Try out a quick and healthy recipe for Greek Yogurt Ranch Dip. This recipe is super easy to make and tastes great. You can make ahead and store in the fridge. Great to top salads, dip fresh veggies, add to sandwiches or wraps, or even replace high calorie cheese in casseroles. Who doesn’t like ranch? This is a family friendly recipe. Greek [...]
American Ninja Warrior Kansas City
Kansas City American Ninja Warrior fans, who is ready for ANW Season 9? I know I am. American Ninja Warrior is coming to Kansas City on April 24-25, 2017. I have recently been playing around at Apex Climbing Gym in Overland Park, KS in their Ninja Warrior room. This is a great workout and place to work on balance and grip strength. Let me tell you what I have been up to. In January I applied for American Ninja Warrior by [...]
Trainer Tip- Playground Workout
Lee's Summit fitness friends, if you need a quick and effective workout, try this Playground Workout. Life Transformations personal trainers show you how it's done. Run or drive to a local park and get your workout done. Be creative and use the equipment you see to add to this workout and come up with your own fitness routine. Remember to move fast enough to keep your heart rate elevated, but take it at your own level; you know yourself best. [...]
Trainer Tip- Fitness Tips
The Life Transformations Personal Trainers in Lee’s Summit offer personal trainer tips to try and help clients workout in the gym. Try out the latest personal trainer tip on your next visit to the fitness center. There are plenty of exercise misconceptions in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? 1) You should make sure to eat before you exercise. Experiment with what works best for [...]