Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Trainer Tip- Organizing your Cabinet
Life Transformations Personal Training in Lee’s Summit, MO shares tips to help you get organized. Most everyone has a plastic ware cabinet. This can be a challenge to stay organized and keep from plastic ware falling out. I’ve been there and solved the problem. The solution is to keep it simple. I used to have round, square, rectangles, Rubbermaid, Gladware, Hy-Vee Brand, Dollar Store brand and many more. So, I consolidated to one brand and fewer shapes. I choose Gladware [...]
Trainer Recipe- Energy Balls
Life Transformations Personal Training in Lee’s Summit, MO shares healthy recipes and tips with clients and the community. Try out a quick and healthy recipe for No Bake Energy Balls and Banana Bites. Do you struggle to eat healthy? Do you have a sweet tooth? The solution to this is a healthy treat. Having healthy food around in a convenient format makes it easy to stay on track. Pre-make healthy snacks and put in small servings so you can grab [...]
Stage Ready Seminar
Join Team PROformations and Robert and Molly Wichman for a FREE Stage Ready Seminar at World Gym in Merriam, KS. This is a great opportunity for Kansas City bodybuilding, figure, fitness, bikini, and physique competitors. Open to competitors, those thinking of competing ,or workout enthusiasts. Learn how to setup your training, stage look, and MUCH MORE! Free Admission Figure * Bikini * Fitness * Bodybuilding * Physique * Classic Physique Hosted by Team PROformations Robert Wichman Top National Level NPC Bodybuilder, NPC Judge Molly Wichman [...]
Team PROformations at the 2016 NPC Texas Cup
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Texas Cup on December 10, 2016 in Houston, TX. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Patience Rye- Open Figure Angie Simons- Open Bikini Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. Robert and Molly [...]
Trainer Recipe- Christmas Granola
Life Transformations Personal Training in Lee’s Summit, loves to share healthy recipes for clients and our community. Try out this healthy holiday recipe as a treat for you and your family. Have a holiday treat that is not to sweet. Enjoy some Homemade Christmas Granola. *Personal Training clients, this is the recipe for your holiday gift! Try it out and enjoy! Homemade Christmas Granola Ingredients 6 cups rolled oats 1 c brown sugar 1/2 tsp cinnamon 1 cup dried cranberries 1 6oz bag dried [...]
Trainer Recipe- Smashed Potato Casserole
Life Transformations Personal Trainers in Lee’s Summit like to share healthy recipes for clients and the local community. Here is a healthy recipe for Smashed Potato Casserole. This is a quick and easy recipe that only has THREE ingredients. Prep and bake time is only 30 minutes. Try it out and see how easy it is. If it’s a hit…you an change it up. Try a different potato (yellow, red, Russet) or a different cheese, or throw in some spices. This [...]