Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Trainer Tip- Christmas Gifts
The Life Transformations Fitness Personal Trainers in Lee’s Summit put together a Top 10 Christmas Gifts for a Fitness Fanatic listing. Have you ever wondered what to get a fitness fanatic for Christmas…well here are some ideas. Check it out! Top 10 Christmas Gifts for a Fitness Fanatic 1. Gift Card to a sporting goods store or health food store 2. Whey Protein 3. Workout Clothes 4. Shaker Cup 5. Ear buds or headphones 6. Plain cooked chicken breasts 7. Protein bars 8. Cross training shoes 9. Personal Training [...]
2017 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule
The 2017 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing. Make sure to check the dates and locations of the shows you are interested in. NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them. See you guys on the stage! Start local and see where it takes you! 1st Phorm IFBB Womens Pro Figure, Bikini, Physique Championships & NPC Midwest Championships, April 14-15, St. Louis, MO [...]
Giving Tree
Life Transformations Personal Training in Lee’s Summit, MO will have a Giving Tree for the local Pro Deo Youth Center. Stop by now through December 10th to donate. It’s easy! Step 1 Choose an ornament Step 2 Purchase the gift on the ornament Step 3 Return the gift unwrapped to Life Transformations Personal Training/Anytime Fitness Stop by and make a small donation to help someone during the holiday season. Donations will go to Pro Deo Youth Center families in need. Want to know more [...]
Personal Trainer Recipe- Pumpkin Protein Muffins
Lee’s Summit fitness friends, here is a healthy recipe for Pumpkin Protein Muffins. Life Transformations Personal Trainers, in Lee’s Summit, share clean eating tips. Enjoy as a complete meal on the go. Make ahead and grab and go. Need to travel, place some premade Pumpkin Protein Muffins in the freezer to take to your destination. By the time you get there, they should still be cold. Don’t give up on your goals when out of town or on the go…just plan ahead. Pumpkin Protein [...]
Trainer Recipe Lightened Up Pumpkin Bars
Life Transformations Personal Training in Lee’s Summit is a fan of easy healthy recipes. Change up your holiday dessert with this modified Pumpkin Bar recipe. Try this recipe and let me know what you think. Don’t gain unwanted holiday pounds, tone up and lose weight! Lightened-Up Pumpkin Bars With Cream Cheese Frosting Ingredients 2 cups whole-wheat pastry flour 2 teaspoons pumpkin pie spice 2 teaspoons baking powder 1 teaspoon baking soda 1 cup sugar 1/2 cup brown sugar 1/3 cup Earth Balance (or other butter substitute) [...]
Team PROformations at the 2016 NPC New England Championships
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC New England Championships, on October 29, 2016 in Boston, MA. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Peter McAvoy- 1st Place Bodybuilding Masters 50+ Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. Robert and Molly [...]