Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
NPC All Star Championships
Information on the upcoming NPC All Star Championships. The NPC All Star Championships will be held on Saturday, October 29, 2016 in Overland Park, KS at the Overland Park Convention Center. Kansas City bodybuilding, figure, fitness, bikini, and physique athletes will compete. Be sure to check it out. EVENT DATE & TIMES Saturday, October 29 Athlete Meeting: 8:30 a.m. Pre-judging: 10:00 a.m. Meeting: 5:30 p.m. Finals: 6:00 p.m. MANDATORY CHECK-IN - ALL ATHLETES Friday, October 28: 3:00-6:00pm Overland Park Convention Center 6000 College Blvd. Overland Park, [...]
NPC Pink Muscle Fest
Information on the upcoming NPC Pink Muscle Fest. The NPC PINKMuscleFEST will be held on Saturday, October 8, 2016 in St. Charles, MO at the St. Charles Convention Center. St. Louis bodybuilding, figure, fitness, bikini, and physique athletes will compete. Be sure to check it out. EVENT DATE & TIMES Saturday, October 8 Athlete Meeting: 8:30 a.m. Pre-judging: 10:00 a.m. Meeting: 5:30 p.m. Finals: 6:00 p.m. MANDATORY CHECK-IN - ALL ATHLETES Friday, October 7: 3:00-6:00pm St Charles Convention Center One [...]
Trainer Recipe Egg Muffins
Lee’s Summit fitness friends, here is a healthy recipe for Egg Muffins. Life Transformations Personal Trainer, Molly Wichman, shares a clean eating recipe below. Give your breakfast a healthy makeover, while staying quick and easy. Try it out! Egg Muffins Ingredients 4 whole eggs 4 egg whites Add in veggies/meats (finely chopped) Add in Veggie Choices- Onion, bell peppers (all colors), spinach, mushrooms, broccoli, hash browns Add in Meat Choices- Lean ground turkey, Lean turkey sausage, lean ham, turkey bacon, chicken breast [...]
Personal Training Lee’s Summit
Life Transformations Personal Training in Lee’s Summit is locally owned and operated. Robert and Molly Wichman work together to share their passion for fitness and health with their clients and trainers. If you want to join a fitness environment focused on “fitness,” then Life Transformations Personal Training is for you. Personal Training – If you are just starting out or a seasoned veteran, Personal Training can help you meet your goals. Our wide range of trainers and time slots allows for every body and skill level [...]
Trainer Recipe- Egg Muffins
Lee’s Summit fitness friends, here is a healthy recipe for Egg Muffins. Life Transformations Personal Trainer, Molly Wichman, shares a clean eating recipe below. Give your breakfast a healthy makeover, while staying quick and easy. Try it out! Egg Muffins Ingredients 4 whole eggs 4 egg whites Add in veggies/meats (finely chopped) Add in Veggie Choices- Onion, bell peppers (all colors), spinach, mushrooms, broccoli, hash browns Add in Meat Choices- Lean ground turkey, Lean turkey sausage, lean ham, turkey bacon, chicken breast [...]
Team PROformations- 2016 NPC USAs
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC USAs, on July 29-30, 2016 in Las Vegas, NV. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Robert Wichman- Men’s Bodybuilding Middleweight- 6th Place Ozzy Orlanzzani- Men's Bodybuilding Bantam weight 6th Place Life Transformations Personal Training is a locally owned and operated personal training studio [...]