Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Trainer Tip- Strength Training
Want some answers, check out what Life Transformations Personal Training in Lee's Summit, MO has to say about Strength Training. Some people ask…is Personal Training for me. Yes, Personal Training is for you! Everyone can benefit from a trainer. Motivation, proper form, workout education, weight loss support, and many more benefits come from working with a Personal Trainer at Life Transformations Personal Training. We have a trainer to help turn your goals into reality. Adding a little strength training into [...]
Personal Trainer Tip-Reset your Fitness
Molly WIchman, Life Transformations Lee’s Summit Personal Trainer, shares tips on “Reseting your Fitness” Great tips for getting back to the old fitness routine. Did you fall off the band wagon with working out? Excuses pile up and before you know it, you’ll be going to the gym “tomorrow”. It happens to the best of us. The hardest part is getting back up on the horse. It’s never too late to get back to the gym. Getting from the couch to the gym and [...]
Team PROformations at 2016 NPC Missouri State
Team PROformations, the competitive team of Life Transformations Personal Training, had a group of bodybuilding, physique, classic physique, bikini, and figure athletes compete at the 2016 NPC Muscle Mayhem Championships, on July 16, 2016 in Springfield, MO. All athletes competed well and coaches Robert Wichman and Molly Wichman are proud of everyone. Here is a wrap up of the results. Robert Wichman- Men's Bodybuilding light heavyweight- 1st Place Jared Mendell- Men's Physique 3rd Place Taylor Sturdefant- Men's Classic Physique 3rd Place Lauren Rice- Figure 2nd Place Andrew Gilliam- Men's [...]
Trainer Tip-Glutes Training
Molly Wichman, Life Transformations Personal Trainer in Lee's Summit, MO, shares some glutes training tips. Try it out these Trainer Tips for Glutes Training next time you are in the gym. Great for bikini season! Do you like your rear view? As we approach competition season and bikini season, every gal wants to focus on her back side. Ladies tend to hold onto body fat the longest in the glutes, hip and thigh areas. While body fat reduction comes primarily from [...]
Trainer Recipe- American Flag Pizza
Molly Wichman, IFBB Fitness Pro and Life Transformations Personal Training, Personal Trainer, loves to share healthy recipes for clients and the Lee's Summit community. Try out this tasty and healthy recipe for an American Flag Fruit Pizza. Involve the kiddos and let them help make and eat these treats. Yummy! American Flag Fruit Pizza Ingredients: 1 cup plain Greek yogurt 1 package sugar free vanilla pudding 1 cup Fat Free Cool Whip Sugar Cookie Crust Strawberries or raspberries Blueberries Directions: Mix Greek yogurt, pudding and cool [...]
Trainer Tip- Survive a BBQ
Life Transformations Lee’s Summit Personal Trainer, John Harris, shares tips on Surviving a BBQ The weather is hot and the drinks are cold! With summertime roaring in like a lion, it’s certainly the time to get family and friends together, fire up the grill, and maybe throw back a few adult beverages! While you still want (and certainly need) to enjoy yourself this summer, you can’t let it off-track your hard earned progress in the gym! With that being forefront in your [...]