Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Competitor Posing Seminar
Join Team PROformations and Robert and Molly Wichman for a FREE Competitor Posing Seminar in St. Joseph, MO. This is a great opportunity for NPC Kansas City bodybuilding, figure, fitness, bikini, and physique competitors. Open to competitors, those thinking of competing,or workout enthusiasts. Free Admission Figure * Bikini * Fitness * Bodybuilding * Physique * Classic Physique Hosted by Team PROformations Robert Wichman Top National Level NPC Bodybuilder, NPC Judge Molly Wichman IFBB Fitness Pro, NPC Judge Saturday, April 2nd, 1:00pm Anytime Fitness 1209 N Belt [...]
Personal Trainer Tip- Glutes Training
Lee’s Summit personal training friends, do you want to add a little boost to your backside? Life Transformations Personal Training, personal trainer Molly Wichman, has some tips for you. Glutes Training Do you like your rear view? As we approach competition season and bikini season, every gal wants to focus on her back side. Ladies tend to hold onto body fat the longest in the glutes, hip and thigh areas. While body fat reduction comes primarily from nutrition and cardiovascular activity; lifting and shaping [...]
Personal Trainer Tip- Add More Protein
Lee’s Summit personal training friends, do you want to increase the protein in your diet, but not for sure how? Life Transformations Personal Training has some tips for you. In a study published in Nutrition Metabolism, dieters who increased their protein intake to 30 percent of their diet ate nearly 450 fewer calories a day and lost about 11 pounds over the 12-week study without employing any other dietary measures. When we say protein, most people think beef, chicken, and pork. [...]
Personal Trainer Recipe- Protein Waffle
Fitness friends, here is a healthy recipe for Protein Waffle. Life Transformations Personal Trainers, in Lee's Summit, share clean eating tips. Try out a protein waffle. Enjoy as a complete meal or pair with some fresh berries. Also, this would be a great on the go meal. Make ahead and grab and go. Need to travel, place some premade Protein Waffles in the freezer to take to your destination. By the time you get there, they should still be cold. Don't [...]
Trainer Recipe- Taco Dinner
Lee’s Summit fitness friends, here is a healthy recipe for Taco Dinner. Life Transformations Personal Trainers shares clean eating tips below. Tacos can be pretty high in calories, thanks to fried shells or fillings, creamy sauces and other unhealthy add-ons. In fact, just one three-piece serving of steak tacos from Chipotle weighs in at 540 calories. (And that’s only if you skip cheese, lettuce, salsas, rice, and vegetables). Let’s take a family favorite taco dinner and healthy it up. So go enjoy a [...]
2016 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule
The 2016 NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, Physique Schedule is growing. Make sure to check the dates and locations of the shows you are interested in. NPC State Chairs and show promoters are always available to help with questions about the NPC shows that relate to them. See you guys on the stage! As a reminder, the NPC is the only way to the IFBB. Start local and see where it takes you! 1st Phorm IFBB Womens Pro Figure, [...]