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Blog2022-04-29T16:31:06+00:00

Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success.  Get all your Lee’s Summit fitness news here!

Life Transformations Fitness Weight Loss Challenge

Are you ready to get started on the Life Transformations Fitness Lee’s Summit Weight Loss Challenge?  Join the October Spooktacular Fitness Challenge to get started on losing weight and reaching your fitness goals. The power of ActivTrax Workouts comes from its ability to prescribe you a custom workout on the equipment you have available — it’s that simple. Whether you workout at a gym or at home, each workout is generated for you, based on your abilities and preferences. Our intelligent [...]

October 2nd, 2014|Fitness|

Flex Pro Meals

Life Transformations Fitness in Lee's Summit, MO has partnered with Flex Pro Meals to provide healthy meal options for members and clients.  Visit www.flexpromeals.com and enter code LTFITNESS. Clients on the Flex Pro Meals may have some of the following meals sent to them each week. "Flex" Pot Roast Seared Chicken Breast with Fresh Roasted Veggies Turkey Meatloaf Sliced Pork Loin with Roasted Potatoes & Green Beans Herb Crusted Salmon with Asparagus and Basmati Rice Turkey Breast with Wild Rice [...]

September 30th, 2014|Fitness|

NPC Pink Muscle Fest

Kansas City Bodybuilding, Figure, Fitness, Physique and Bikini fans and competitors...check out the 2014 NPC PInk Muscle Fest.  This is a great show for competitors and spectators.  Check out all the details below. 2014 NPC PINK Muscle FEST (NQ) - SATURDAY, OCTOBER 4, 2014 - ST. CHARLES CONVENTION CENTER; ST. CHARLES, MO - PRE-JUDGING: 10:00AM FINALS: 6:00PM PINKMuscleFEST COMPETITORS:  This is the link to fill out your entry online and either submit it to us via email and we can [...]

September 26th, 2014|Team PROformations|

Fitness Classes

Lee's Summit Fitness Classes are offered Indoor or outdoor (weather permitting) at Life Transformations Fitness.  Our Personal Trainers will take you through challenging exercises using body weight, resistance training, cardio endurance exercises and much more.  Get a great one hour workout in a fun and motivating environment.  You never know how the trainers will challenge you.  If you want to increase endurance, lose weight or improve your overall health then this class is for you.  No reservations needed...come and join us for a workout! [...]

September 26th, 2014|Fitness|

Life Transformations Fitness Weight Loss Challenge

Are you ready to get started on the Life Transformations Fitness Lee's Summit Weight Loss Challenge?  Join the October Spooktacular Fitness Challenge to get started on losing weight and reaching your fitness goals. The power of ActivTrax Workouts comes from its ability to prescribe you a custom workout on the equipment you have available — it's that simple. Whether you workout at a gym or at home, each workout is generated for you, based on your abilities and preferences. Our intelligent [...]

September 24th, 2014|Fitness|

NPC Kansas City Schedule

NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, and Physique athletes…this is a great year to compete. The trainers at Life Transformations Fitness and Team PROformations are excited about the growing NPC Kansas City Schedule…how about you?  Jump on the program and be a part of the biggest NPC Kansas City year! There are still shows on the 2014 calander   NPC Central USA Championships, October 4, 2014 Omaha, NE Contact titonej@aol.com   NPC Pink Muscle Fest, Saturday October 4, 2014 [...]

September 22nd, 2014|Team PROformations|
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