Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Personal Training Sale
Lee's Summit fitness friends are you ready to lose weight and get fit? Take advantage of Life Transformations Fitness Personal Training Sale and save. Personal Training – If you are just starting out or a seasoned veteran of Life Transformations fitness center, Personal Training can help you meet your goals. Our wide range of trainers and time slots allows for every body and skill level to train in our positvie environment. Training sessions run 30 or 60 minutes for one to five [...]
Gluten Free Banana Pancakes
Molly Wichman IFBB Fitness Pro is a fan of high protein recipes; especially the quick and easy ones. Check out these Gluten Free Buckweat Banana Pancakes recipe for a healthy snack or breakfast for you and your family. Make ahead for a quick and tasty treat! Ingredients: GF flour mix - 1/2 cup *GF buckwheat - 1/2 cup coconut sugar (Sucanat,organic cane sugar or honey) - 1/4 cup or 2 Tablespoons agave baking powder - 2 teaspoons sea salt - 1/4 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/8 teaspoon bananas - 2 [...]
NPC Kansas City Bodybuilding Schedule
NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, and Physique athletes…this is a great year to compete. The trainers at Life Transformations Fitness and Team PROformations are excited about the growing NPC Kansas City Schedule…how about you? Jump on the program and be a part of the biggest NPC Kansas City year! NPC Midwest Championships, St. Louis Pro Figure, Bikini, Physique, Saturday, March 8, 2014 St. Louis, MO Contact titonej@aol.com NPC Midwest, Saturday, April 5, 2014 Davenport, IA bigbea007@aol.com [...]
Protein Blueberry Bread
Molly Wichman IFBB Fitness Pro is a fan of high protein recipes. Especially the quick and easy ones. Check out this Protein Blueberry Bread recipe for a healthy snack or breakfast for you and your family. Make ahead for a quick and tasty treat! Protein Blueberry Bread 1 Cup (80g) Rolled Oats 8 Tablespoons (56g) Coconut Flour 3 Scoops (90g) Vanilla Protein Powder 1/2 Teaspoon Salt 1 1/2 Teaspoons Baking Powder 3 Teaspoons Ground Cinnamon 1/4 Cup Sweetener 2 Teaspoons [...]
Black Bean Brownies (Gluten Free)
If you need a healthy recipe to satisfy a sweet tooth, try the Black Bean Brownies. We all struggle to eat healthy and are tempted with sweets, but if we can make our sweets healthier we can enjoy temptation and delicious treats. Molly Wichman IFBB Fitness Pro is a fan of the Black Bean Brownies for these situations. Black Bean Brownies (Gluten Free) (Makes 16 Brownies) Ingredients: 2 Cups Black Beans, cooked, rinsed & drained 3 large 660mg Omega-3 [...]
NPC Kansas City Schedule
NPC Kansas City Bodybuilding, Figure, Fitness, Bikini, and Physique athletes…this is a great year to compete. The trainers at Life Transformations Fitness and Team PROformations are excited about the growing NPC Kansas City Schedule…how about you? Jump on the program and be a part of the biggest NPC Kansas City year! NPC Midwest Championships, St. Louis Pro Figure, Bikini, Physique, Saturday, March 8, 2014 St. Louis, MO Contact titonej@aol.com NPC Midwest, Saturday, April 5, 2014 Davenport, IA bigbea007@aol.com [...]