Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
New Year Affirmations
Life Transformations Wellness Coaching in Lee's Summit has an alternative to resolutions, New Year Affirmations. New Years is a time of year many people make resolutions, let's look at a way to turn resolutions into positive affirmations. Have you made New Year Resolutions in the past? Do you do this every year? Do you stick to your resolutions? Do you feel frustrated if you fail to your resolutions? There are no right or wrong answers, just some things to think [...]
Stress
Wellness Coaching helps individuals practice healthy habits. It deals with mental and physical health, and promotes overall wellbeing. There are many spheres of well-being. One is stress and anxiety. Let's talk about stress. Stress is an emotional feeling or physical tension. It can come from a specific event or thought; it can leave you feeling frustrated, nervous, anxious, or mad. If stress is not addressed, it can lead to obesity, diabetes, heart disease, high blood pressure, or other harmful diseases. [...]
Wellness Coaching
Molly Wichman, with Life Transformations in Lee's Summit, MO, is a Wellness Coach. Wellness Coaching is a rather new field. It takes a different approach to health and fitness. It involves talking and working through the change process. Wellness Coaching can help YOU make a healthy lifestyle a way of life. It is a process. It involves making changes, being aware of your lifestyle, and developing a love and acceptance of yourself. The mind, body, spirit connection makes up wellness. [...]
Lee’s Summit Holiday Health
Holiday Health is quite a hot topic in Lee's Summit. If you are you still looking for some Christmas gifts, consider Life Transformations personal training gift certificates? Without a doubt, this is a great idea for a friend or family member. Let's learn about giving the gift of holiday health. Did you know? There are many health benefits of physical activity, including, reducing the risk of obesity, heart disease, stroke, diabetes, certain cancers and osteoporosis. Hence, improved health. Exercise is the [...]
Programs
Life Transformations Personal Training is a private training studio in the heart of Downtown Lee’s Summit. Our studio has equipment for clients of all training levels. Stop by and see what we have to offer. We have your training needs covered! Personal Training If you are just starting out or a seasoned veteran, Personal Training can help you meet your goals. We have trainers and time slots allows for every body and skill level to train in our positive environment. Training sessions [...]
To Go Workouts
Life Transformations Personal Training in Lee’s Summit is unrolling some new online programs. To-Go Workouts are a great option for customized workouts. Simply sign up, chat with a trainer about your equipment & goals, then your workout will be sent to in your inbox. Let’s keep it simple. To-Go Workouts are great for all levels of fitness. If your goal is weight loss, increase strength, or just a fresh new workout, this program is for you. Workouts are customized to [...]