Life Transformations Personal Trainers, Lee’s Summit, share gym, fitness, & health tips to help you achieve success. Get all your Lee’s Summit fitness news here!
Power Pancakes
Power Pancakes are a great healthy way to start your day. The Personal Trainers at Life Transformations Fitness love quick and healthy tips to help clients eat healthy. Try these out! Make the batter the night ahead and save in a bowl in the refrigerator till you are ready to cook. Top with Sugar Free syrup, Agave Nectar, fresh or frozen berries, natural peanut butter. Ingredients: • 1 ripe Banana • 3 Eggs • 2 Egg Whites • 1 cup Almond [...]
Life Transformations Fitness Workout Tip
Life Transformations Fitness Owner, Robert Wichman, demonstrates Cable High Pulley Rows for the fitness workout tip. This is a great exercise for increasing back strength. If you are capable, try this exercise out or ask a Personal Trainer for help. Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. Robert and Molly Wichman work together help clients and the community become healthier and happier. Come on in to get energized to live [...]
Easy Protein Cheesecake Bites
If you need a healthy treat, try this healthy and easy recipe. It is possible to eat healthy and enjoy your food. Check out my other healthy eating recipes on my blog or at www.lifetransformations-kc.com. I enjoy sharing quick and easy recipes for fitness fans and friends. If you are in the Kansas City area, be sure to attend my Basic Healthy Eating Seminar on Saturday, May 24th 10:00am-11:00am at Life Transformations Fitness in Lee's Summit, MO. Easy Protein Cheesecake [...]
Healthy Eating Recipe
Here is a healthy eating recipe for you and your family. Try it out for a healthy dinner. Eating as a family can be enjoyable and promote healthy eating habits. Check out our Life Transformations Fitness blog for other healthy eating recipes. Lemon-Thyme Chicken with Sautéed Vegetables Makes: 4 servings Prep time: 5 minutes Cook time: 15 minutes Ingredients: 4 tablespoons lemon juice 1 tablespoon chopped garlic, divided 1 tablespoon chopped fresh thyme Freshly ground black pepper 1 pound chicken [...]
Playground Workout
If you need a quick and effective workout, try this Playground Workout. Run or drive to a local park and get your workout done. Be creative and use the equipment you see to add to this workout and come up with your own fitness routine. Remember to move fast enough to keep your heart rate elevated, but take it at your own level; you know yourself best. See you at the playground! PLAYGROUND WORKOUT 30 Quick curb-steps in place 30 [...]
2014 Wings of Strength Omaha Pro Women’s Bodybuilding & Physique and Men’s Physique, NPC Duel of Champions and Nebraska State Championship
2014 Wings of Strength Omaha Pro Women’s Bodybuilding & Physique and Men’s Physique, NPC Duel of Champions and Nebraska State Championship Date:Jun 7, 2014 VENUE CENTURYLINK CENTER, OMAHA 455 North 10th ST, Omaha, NE Host Hotel / Airport HILTON OMAHA located At 1001 Cass Street Omaha, NE 68102 While booking your room please click here and reference the group code: OPB. Hotel is attached by sky-walk to venue Airport Omaha Eppley International airport 4501 Abbott Dr Omaha, NE 68110 402-661-8000 [...]