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2014 NPC Kansas City Schedule
Shows are popping up for the 2014 competitive season. If you are competing in NPC Bodybuilding, Bodybuilding, Figure, Fitness, Bikini, or Physique, you will find good competition and well run shows in the NPC. Here is what I have seen so far in and around the Kansas City area. NPC Midwest Championships, Saturday, March 8, 2014 St. Louis, MO Contact titonej@aol.com NPC Midway USA, Saturday, May 17, 2014 Wichita, KS Contact mayhemmailbag@aol.com NPC Muscle Mayhem, Saturday, June 7, 2014 Overland Park, [...]
Semi Healthy Thanksgiving
Thanksgiving is TOMORROW! Last minute planning calls for checking out my Pinterest boards for a semi-healthy Thanksgiving recipe that everyone will enjoy. I came across Almond Green Beans. This recipe will avoid all the unwanted calories of a traditional Green Bean Casserole, but still have plenty of bold flavors. Check this out and maybe it will end up on your Thanksgiving table. Happy Thanksgiving to all! Almond Green Beans THIS simple, quick way of preparing beans makes it an easy [...]
2014 NPC Shows in and around KC
Shows are popping up for the 2014 competitive season. Here is what I have seen so far in and around the Kansas City area. NPC Midwest Championships, Saturday, March 8, 2014 St. Louis, MO Contact titonej@aol.com NPC Midway USA, Saturday, May 17, 2014 Wichita, KS Contact mayhemmailbag@aol.com NPC Muscle Mayhem, Saturday, June 7, 2014 Overland Park, KS Contact mayhemmailbag@aol.com NPC Dual of Champions Saturday, June 7, 2014 Omaha, NE Contact titonej@aol.com NPC Missouri State Championship, [...]
Time to Plan Competitive Season for 2014
This is the time of year that companies are looking for athletes to sponsor and competition schedules are being posted. So, start planning what you are doing for 2014 NOW. Don't wait till two months before a show and jump into it, start prepping now. Not that you have to be on a contest diet from now till your next show, but pay attention to your workouts, nutrition, scheduling so your next contest prep will be easier. If you are [...]
No-Bake Pumpkin Spice Chewy Protein Bars
No-Bake Pumpkin Spice Chewy Protein Bars Makes 16 bars Ingredients 3 cups whey protein or 12 (30 gram) scoops (I used Whey Gourmet Naturelle Vanilla) 2 tsp pumpkin pie spice 1/2 cup raisins 3 cups quick oats 4 Tbsp honey 4 Tbsp blackstrap molasses 1 cup natural, smooth peanut butter 1 cup milk (I used unsweetened almond milk) 40 drops stevia (optional) *if you think it needs more sweetness. Directions In a large bowl, mix together all the [...]
Pumpkin Spice Quinoa Breakfast Cookies
Pumpkin Spice Quinoa Breakfast Cookies Skinnytaste.com Servings: 12 • Size: 2 cookies • Old Points: 3 pts • Points+: 4 pts Calories: 144 • Fat: 5 g • Carb: 25 g • Fiber: 3 g • Protein: 4 g • Sugar: 7 g Sodium: 45 mg • Cholesterol: 0 g Ingredients: 1 1/2 cup water 3/4 cup raw quinoa 1 cup (150 grams) all-purpose flour 1/2 cup coconut sugar (or you can sub granulated) 1/4 cup (30 grams) ground flax [...]