Life Transformations Personal Training blog posts and trainer tips on Fitness topics.
Weight Loss Challenge
Make working out part of you lifestyle at Life Transformations [...]
Fitness Boot Camp
Who's ready to lose weight and be modivated by a [...]
Protein Power Pancakes
5 Minute Gluten Free Protein Power Pancakes These pancakes are [...]
2014 NPC Kansas City Schedule
Shows are popping up for the 2014 competitive season. If [...]
Time to Plan Competitive Season for 2014
This is the time of year that companies are looking [...]
Life Transformations…Mini Tour
If you need a pick me up before [...]
Grand Opening Events
Join Robert & Molly Wichman and the Life Transformations Fitness [...]