Nutrition

Personal Trainer Tip- Add More Protein

Lee’s Summit personal training friends, do you want to increase the [...]

admin2016-03-02T15:27:34+00:00March 2nd, 2016|Nutrition|

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Personal Trainer Recipe- Protein Waffle

Fitness friends, here is a healthy recipe for Protein Waffle.  Life [...]

admin2016-02-24T15:55:28+00:00February 24th, 2016|Nutrition|

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Trainer Recipe- Taco Dinner

Lee’s Summit fitness friends, here is a healthy recipe for [...]

admin2016-02-16T17:02:48+00:00February 16th, 2016|Nutrition|

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Trainer Tip-Big Game Party

Lee’s Summit fitness friends, here are some tips to survive [...]

Molly2024-02-10T22:30:27+00:00February 3rd, 2016|Life, Nutrition|

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Trainer Recipe- Ranch Dressing

Lee’s Summit fitness friends, here is a healthy recipe for [...]

admin2016-01-22T14:14:55+00:00January 22nd, 2016|Nutrition|

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Trainer Tip- Survive a Party

Lee’s Summit fitness friends don’t let a party be an excuse to waiver [...]

admin2016-01-16T15:49:31+00:00January 16th, 2016|Nutrition|

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Personal Trainer Recipe- Christmas Granola

Life Transformations Personal Training in Lee’s Summit, loves to share healthy [...]

admin2015-12-20T20:17:57+00:00December 20th, 2015|Nutrition|

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Trainer Recipe Almond Snowballs

Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, loves [...]

Molly2020-12-26T16:31:32+00:00December 15th, 2015|Nutrition|

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Trainer Tip- Healthy Halloween

Life Transformations Personal Trainer, Molly Wichman, in Lee’s Summit love to [...]

admin2015-10-27T16:34:24+00:00October 27th, 2015|Nutrition|

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Trainer Recipe- Healthy Butternut Squash Mac and Cheese

Life Transformations Personal Trainers in Lee’s Summit love to share [...]

admin2015-10-27T16:22:10+00:00October 27th, 2015|Nutrition|

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