Lee’s Summit fitness friends…are you still looking for some Christmas gifts? Have you thought about personal training gift certificates? This is a great idea for a friend or family member that works out or wants to get started. Here’s to holiday health.
Did you know?
There are many health benefits of physical activity, including, reducing the risk of obesity, heart disease, stroke, diabetes, certain cancers and osteoporosis.
Exercise is the key to good health, here are some of the benefits:
· Helps you maintain a healthy weight
· Reduces your risk for many chronic diseases
· Improves your mental alertness
· Strengthens your bones and tones your muscles
· Improves your mood
· Boosts your immune system
· Reduces negative effects of stress on your body
· Helps you sleep better
Benefits of Strength Training
Strength training or resistance training is great for your body and your mind. Adding in 30-60 minutes of strength training can add health benefits for everyone!
- Makes you stronger and fitter.
- Protects bone health and muscle mass.
- Aids in weight loss
- Prevents injury
- Boost energy levels
- Improve your mood
- Strength training increases boost metabolism
There are many benefits of exercise and strength training. Now, it’s time to reap the benefits. If you are ready to get started, stop by the Life
Transformations Personal Training studio to get set up or purchase a Holiday Gift Certificate for a friend or family member.
