Holiday Health is quite a hot topic in Lee’s Summit. If you are you still looking for some Christmas gifts, consider Life Transformations personal training gift certificates? Without a doubt, this is a great idea for a friend or family member
. Let’s learn about giving the gift of holiday health.
Did you know?
There are many health benefits of physical activity, including, reducing the risk of obesity, heart disease, stroke, diabetes, certain cancers and osteoporosis. Hence, improved health.
Exercise is the key to good health, below are some of the benefits:
- · Helps you maintain a healthy weight
· Reduces your risk for many chronic diseases
· Improves your mental alertness
· Strengthens your bones and tones your muscles
· Improves your mood
· Boosts your immune system
· Reduces negative effects of stress on your body
· Helps you sleep better
Benefits of Strength Training
In addition, strength training or resistance training is great for your body and your mind. Adding in 30-60 minutes of strength training can add health benefits for everyone!
- Makes you stronger and fitter.
- Protects bone health and muscle mass.
- Aids in weight loss
- Prevents injury
- Boost energy levels
- Improve your mood
- Strength training increases boost metabolism
Training Options
We have your training needs covered!
Our Personal Training studio offers training for YOUR comfort level. You come to us, or we can send you options to do at home, or Zoom in for a private workout.
We offer the following: Personal Training, Virtual Personal Training, To-Go Workouts, and Online Training.
CLICK to learn about training options
There are many benefits of exercise and strength training. If you are ready to get started, now is the time stop by the LifeTransformations Personal Training studio , or call 816-217-2762. Purchase a Holiday Gift Certificate for a friend or family member. Above all, don’t wait on the gift of holiday health!