Is personal training for you? Not for sure…let’s take a test my Lee’s Summit friends. Sometimes it is hard to make the decision to get fit, be pushed, and mentally commit to a lifestyle change. We can make it an easy and fun lifestyle change.
First lets start with a few questions.
Current Gym Goers: Do you do the same workout every gym visit? Do you enjoy your workouts? Do you have proper form and technique? Do you challenge yourself?
Thinking About Going to the Gym: If you go to the gym will you know what to do? Can you commit to a weight loss program for more than 2 weeks? Can you keep your workouts fun and challenging?
Now…we can’t lie to ourselves. You know the real answers to the above questions. If you think you answered wrong, then it may be time for a personal trainer. Did you know a personal trainers goal is to educate the client? Did you know a trainer wants you to succeed and be able to workout on your own? Did you know a trainer doesn’t want to hurt you…just help you? Did you know training can be FUN?
Now that we have some questions answered, it’s time to commit to a lifestyle change. The first step is to call 816-217-2762 to schedule a free consultation or training session. After you find a program that’s right for you (there are many programs available) it is time to get moving. Once you are moving with your trainer and you see success you will wonder why you didn’t start sooner.
Hope to hear from you soon! Molly Wichman, IFBB Fitness Pro, Life Transformations Personal Trainer, Lee’s Summit, MO