Power Pancakes are a great healthy way to start your day. The Personal Trainers at Life Transformations Fitness love quick and healthy tips to help clients eat healthy.
Try these out! Make the batter the night ahead and save in a bowl in the refrigerator till you are ready to cook. Top with Sugar Free syrup, Agave Nectar, fresh or frozen berries, natural peanut butter.
Ingredients:
• 1 ripe Banana
• 3 Eggs
• 2 Egg Whites
• 1 cup Almond Milk, unsweetened
• 1 Tbsp Vanilla Extract
• 2 ¼ cup blanched Almond Flour
• 1 Scoop Vanilla Protein Powder
• 2 tsp Baking Soda
• ¼ tsp Salt
• 1 Tbsp Coconut Oil for cooking
1. In your food processor or high-speed blender, blend together banana, eggs, egg whites, and Almond Milk until smooth. Add almond flour, protein powder, baking soda, and salt.
2. Heat some of the Coconut Oil in large skillet, and add batter to make 3-4 inch diameter pancakes. Cook about 3 minutes until golden on bottom and pancake wants to flip easily (when bubbles start to appear and pop). Feel free to add blueberries or other fruit to pancakes before flipping, if desired. Flip and cook 2 minutes longer. Add more oil as necessary.
Makes about 20 – 24 pancakes.
Recipe By http://www.cutandjacked.com/Gluten-Free-5-Minute-Protein-Pancake