Lee’s Summit fitness friends, here are some tips for our week of snow/ice days.
Have you been home a little more than usual?  Well, it’s time to get moving.  When you get stir crazy…try a home workout.  Include the family for more fun! 
Do 20 of each, repeat 3-4 times. No equipment is needed for these exercises.
Run in place (30 seconds)   
Stationary lunges, each leg
Body weight squats
Stair calf raises
Couch dips
Pushups
Lying Supermans
Sit ups (partner can hold feet)
Skier Jumps
Hop Scotch jumps
Spider-Man crawls or crunches
Plank Holds
Make sure to find an open space to give yourself plenty of room.  If you enjoyed these exercises, see if you can come up with some more.  
Have questions, contact me at mwichman11@gmail.com. 
Happy workouts!

 

Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit.  Robert and Molly Wichman work together help clients and the community become healthier and happier. Come on in to get energized to live a healthy lifestyle.  Don’t worry, you can share with your friends, family and community.

It’s not just about weight loss, it is about improving health and living a healthy lifestyle.  YES, you can eat HEALTHY foods, and add physical fitness into your daily lifestyle.  NO, you can not live on a DIET for an extended period of time.  We care about watching our clients see success.  It’s not just about numbers, it is a well rounded approach to health and fitness.

We started training clients in 2008, and have loved working with each and every one.  Browse through our Client Transformations to see some of our clients transformations.  Don’t delay, come try a training or coaching session to meet your weight loss and health goals.

  •  Weight loss
  • Increased strength
  • Improving health
  • Increase bone density
  • Core strengthening
  • Flexibility and Mobility
  • Overall well being
  • Disease Prevention and Management
  • Sports specific training
  • Lifestyle management
  • Accountability to health
  • Increased self esteem
  • Joint strengthening
  • Overall Wellness
  • Much more