Molly Wichman IFBB Fitness Pro and Personal Trainer in Lee’s Summit, MO loves to share healty recipes for  clients and the  community.  Try out this tasty recipe for Peanut Butter Banana Protein Fudgesicles for a summer treat.    Involve the kiddos and let them help make and eat these treats. Yummy!

Peanut Butter Banana Protein Fudgesicles

Ingredients

1 cup plain Greek yogurtmolly wichman fitness pb banana protein fudgesicles

2 ripe bananas, sliced

2 scoops chocolate protein powder

1 -2 Tbsp natural peanut butter

1 Tbsp unsweetened cocoa powder

½ cup of water

 

Directions

Place all ingredients into a blender and blend until smooth.

Pour mixture into popsicle molds, and place in the freezer to set.

 

Makes 10 popsicles

 

 

Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit.  Robert and Molly Wichman work together help clients and the community become healthier and happier. Come on in to get energized to live a healthy lifestyle.  Don’t worry, you can share with your friends, family and community.

It’s not just about weight loss, it is about improving health and living a healthy lifestyle.  YES, you can eat HEALTHY foods, and add physical fitness into your daily lifestyle.  NO, you can not live on a DIET for an extended period of time.  We care about watching our clients see success.  It’s not just about numbers, it is a well rounded approach to health and fitness.

We started training clients in 2008, and have loved working with each and every one.  Browse through our Client Transformations to see some of our clients transformations.  Don’t delay, come try a training or coaching session to meet your weight loss and health goals.

  •  Weight loss
  • Increased strength
  • Improving health
  • Increase bone density
  • Core strengthening
  • Flexibility and Mobility
  • Overall well being
  • Disease Prevention and Management
  • Sports specific training
  • Lifestyle management
  • Accountability to health
  • Increased self esteem
  • Joint strengthening
  • Overall Wellness
  • Much more