Looking for a healthy and easy breakfast. Try the Life Transformations Fitness Protein Pancake. Great for single servings or batch cooking. Try it out and let us know what you think. Robert and Molly Wichman use this recipe for their family and a hearty breakfast.
Protein Pancake
1/3 c. oatmeal
1/2 scoop whey
3 egg whites
1 TBSP Unsweetened Applesauce, Sweet Potato, Pumpkin, Banana, or other puree.
1 TBSP water (as needed)
1. Heat skillet to med-high, coat with Pam (8inch skillet allows pancake to fit perfect in Gladware Entrée container)
2. Mix all ingredients until a pancake batter consistence (add/reduce water to pleasure)
3. Pour on skillet (makes 1 large pancake)
Flip when ready
Can add cinnamon, nutmeg, Splenda, Butter Buds for flavor
Any flavor of whey taste good (chocolate, vanilla, banana, strawberry, cookies n crème, etc)
Can pre-make and freeze in large Ziploc bag
If you prefer muffins, cook in muffin tin at 350 for 15-20 minutes
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