Protein Strawberry Ice Cream

Life Transformations Fitness Owners, Robert and Molly Wichman, are always fans of healthy high protein recipes.  Check out this Protein Strawberry Ice Cream (courtsey of the Metabolic Nutrition Cook Book) for you and your family.  Easy to make and serve up as a healthy, tasty Summer treat.

Directions:

Place all ingredients in a bowl and blend. Place blended mixture in the freezer for an hour. After freezing ice cream for an hour, take it out, give it a mix with a spoon and enjoy.

Makes 2 servings. Per Serving:

Calories: 133           Protein: 24g             Carbs: 7g Fat: 1g

 

Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit.  Robert and Molly Wichman work together help clients and the community become healthier and happier. Come on in to get energized to live a healthy lifestyle.  Don’t worry, you can share with your friends, family and community.

It’s not just about weight loss, it is about improving health and living a healthy lifestyle.  YES, you can eat HEALTHY foods, and add physical fitness into your daily lifestyle.  NO, you can not live on a DIET for an extended period of time.  We care about watching our clients see success.  It’s not just about numbers, it is a well rounded approach to health and fitness.

We started training clients in 2008, and have loved working with each and every one.  Browse through our Client Transformations to see some of our clients transformations.  Don’t delay, come try a training or coaching session to meet your weight loss and health goals.