Summer is the time to refresh with a chilled drink.  Why not make your chilled drink healthy?  Life Transformations Personal Training in Lee’s Summit, MO shares a healthy option.  Try a Summer Smoothie! This is a great option for before or after a workout, for breakfast, or as an afternoon snack.  First, check out the recipe below, then share your feedback!

Summer Smoothie

1/2 c orange juice

1/4 c oatmeal

Handful of kale

1 serving of Titan PurGreens (Checkout Code TEAMPRO to save 20%)

1 serving of Titan Vanilla Whey

1/4 c Frozen Mixed berries

*Combine ingredients together in a blender cup, blend till combined.

 

* To make your smoothie even more refreshing, take it outside.  Sip your Summer Smoothie on the front porch, lounge chair, or where ever you go to relax.  

 

In Good Health,

Molly Wichman

Life Transformations Personal Training

 

Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit.  Robert and Molly Wichman work together help clients and the community become healthier and happier. Come on in to get energized to live a healthy lifestyle.  Don’t worry, you can share with your friends, family and community.

It’s not just about weight loss, it is about improving health and living a healthy lifestyle.  YES, you can eat HEALTHY foods, and add physical fitness into your daily lifestyle.  NO, you can not live on a DIET for an extended period of time.  We care about watching our clients see success.  It’s not just about numbers, it is a well rounded approach to health and fitness.

We started training clients in 2008, and have loved working with each and every one.  Browse through our Client Transformations to see some of our clients transformations.  Don’t delay, come try a training or coaching session to meet your weight loss and health goals.

  •  Weight loss
  • Increased strength
  • Improving health
  • Increase bone density
  • Core strengthening
  • Flexibility and Mobility
  • Overall well being
  • Disease Prevention and Management
  • Sports specific training
  • Lifestyle management
  • Accountability to health
  • Increased self esteem
  • Joint strengthening
  • Overall Wellness
  • Much more