Molly Wichman, IFBB Fitness Pro and Life Transformations Personal Training, Personal Trainer, loves to share healthy recipes for clients and the Lee’s Summit community. Try out this tasty and healthy recipe for an American Flag Fruit Pizza. Involve the kiddos and let them help make and eat these treats. Yummy!
American Flag Fruit Pizza
Ingredients:
1 cup plain Greek yogurt
1 package sugar free vanilla pudding
1 cup Fat Free Cool Whip
Sugar Cookie Crust
Strawberries or raspberries
Blueberries
Directions:
Mix Greek yogurt, pudding and cool whip until smooth. Spread on a sugar cookie crust, top with blueberries and sliced strawberries or raspberries.
Notes:
Can use premade sugar cookie crust, use refrigerated roll, or make on own. This recipe can also be done on individual cookies. Enjoy your treat!
Life Transformations Personal Training is a locally owned and operated personal training studio in Downtown Lee’s Summit. Robert and Molly Wichman work together help clients and the community become healthier and happier. Come on in to get energized to live a healthy lifestyle. Don’t worry, you can share with your friends, family and community.
It’s not just about weight loss, it is about improving health and living a healthy lifestyle. YES, you can eat HEALTHY foods, and add physical fitness into your daily lifestyle. NO, you can not live on a DIET for an extended period of time. We care about watching our clients see success. It’s not just about numbers, it is a well rounded approach to health and fitness.
We started training clients in 2008, and have loved working with each and every one. Browse through our Client Transformations to see some of our clients transformations. Don’t delay, come try a training or coaching session to meet your weight loss and health goals.
- Weight loss
- Increased strength
- Improving health
- Increase bone density
- Core strengthening
- Flexibility and Mobility
- Overall well being
- Disease Prevention and Management
- Sports specific training
- Lifestyle management
- Accountability to health
- Increased self esteem
- Joint strengthening
- Overall Wellness
- Much more